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Chai Latte or Yerba Mate Tea

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Yerba Mate Tea or Chai Latte


What is

Color
Brown, Light Brown   
Yellowish Green   

Types
Masala Chai   
Mate, Green, Herbal   

Milk Content
2/3 cup   
Little   

Taste
Little Spiced, Sweet   
Bitter   

Serving Style
Hot   
Cold, Hot   

Additives
Cardamom, Cinnamon, Cloves, Ginger, Honey, Vanilla syrup   
Cinnamon, Cloves, Ginger, Milk, Nutmeg   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
5 minutes   
5
5 minutes   
5

Cooking Time
5 minutes   
5
30 minutes   
9

Benefits

Health Benefits
  
  

Physical Benefits
Beneficial for cough & cold, Beneficial for kidneys, lungs and heart, Improves blood circulation, Improves digestion   
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones   

Mental Health Benefits
Increase awareness, Relieve neurological pain   
Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity   

Disease Prevention
Not Available   
Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases   

Overall Health Benefits
Not Available   
Detoxifies your body, Have anti bacterial properties, Useful for weight control   

Hair Care
Not Available   
Not Available   

Skin Care
Not Available   
Not Available   

Side Effects
  
  

Low Risk Side Effects
Insomnia   
Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting   

High Risk Side Effects
Heartburn, Ulcers   
Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease   

Caffeine

Caffeine Content
70.00 mg   
16
85.00 mg   
20

Serving Size in USA
  
  

Short (8 floz)
70.00 mg   
14
85.00 mg   
18

Tall (12 floz)
95.00 mg   
8
Not Available   

Grande (16 floz)
145.00 mg   
6
Not Available   

Serving Size in UK
  
  

Short (236 ml)
75.00 mg   
14
85.00 mg   
17

Tall (354 ml)
95.00 mg   
7
Not Available   

Grande (473 ml)
145.00 mg   
4
Not Available   

Caffeine Level
Moderate   
Moderate   

Safe Level
300.00 mg   
Not Available   

Harmful Level
500.00 mg   
Not Available   

Effects of Caffeine
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset   
Fatigue, Nausea, Sleeping Crisis, Vomiting   

Calories

Without Sugar
3.00 Kcal   
2
Not Available   

With Sugar
20.00 Kcal   
18
1.70 Kcal   
7

With Skimmed Milk
83.00 Kcal   
10
Not Available   

With Skimmed Milk and Sugar
100.00 Kcal   
10
Not Available   

With Whole Milk
113.00 Kcal   
11
Not Available   

With Whole Milk and Sugar
130.00 Kcal   
8
Not Available   

Calories With Additives
170.00 Kcal   
20
Not Available   

Fats
3.50 gm   
20
1.50 gm   
13

Carbohydrates
22.00 gm   
99+
1.50 gm   
13

Protein
4.00 gm   
21
1.00 gm   
29

Brands

Brands
Lipton, Oregon Chai, Starbucks, Tazo, Tetley   
Amanda, Eco Teas, Guayaki   

History
  
  

Originated in
South Asia   
Europe, South America   

Origin Period
Not Known   
19th Century   

Popularity
Moderate   
Famous   

Summary >>
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Different Types of Tea

Chai Latte and Yerba Mate Tea

Want to know the overall difference between Chai Latte and Yerba Mate Tea? Which has higher calorie or caffeine content in Chai Latte or Yerba Mate Tea? Here you will know more information About Chai Latte and About Yerba Mate Tea. Get all the comparison for Chai Latte and Yerba Mate Tea at a glance below.

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Types of Tea

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