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Yerba Mate Tea or Chai Latte

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Chai Latte or Yerba Mate Tea


What is

Color
Yellowish Green  
Brown, Light Brown  

Types
Mate, Green, Herbal  
Masala Chai  

Milk Content
Little  
2/3 cup  

Taste
Bitter  
Little Spiced, Sweet  

Serving Style
Cold, Hot  
Hot  

Additives
Cinnamon, Cloves, Ginger, Milk, Nutmeg  
Cardamom, Cinnamon, Cloves, Ginger, Honey, Vanilla syrup  

Number of Servings
1  
1  

Time Required
  
  

Preparation Time
5 minutes  
5
5 minutes  
5

Cooking Time
30 minutes  
10
5 minutes  
5

Benefits

Health Benefits
  
  

Physical Benefits
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones  
Beneficial for cough & cold, Beneficial for kidneys, lungs and heart, Improves blood circulation, Improves digestion  

Mental Health Benefits
Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity  
Increase awareness, Relieve neurological pain  

Disease Prevention
Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases  
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Overall Health Benefits
Detoxifies your body, Have anti bacterial properties, Useful for weight control  
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Hair Care
-  
-  

Skin Care
-  
-  

Side Effects
  
  

Low Risk Side Effects
Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting  
Insomnia  

High Risk Side Effects
Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease  
Heartburn, Ulcers  

Caffeine

Caffeine Content
85.00 mg  
24
70.00 mg  
20

Serving Size in USA
  
  

Short (8 floz)
85.00 mg  
24
70.00 mg  
20

Tall (12 floz)
-  
95.00 mg  
17

Grande (16 floz)
85.00 mg  
12
145.00 mg  
19

Venti (20 floz)
-  
95.00 mg  
11

Serving Size in UK
  
  

Short (236 ml)
85.00 mg  
21
75.00 mg  
17

Tall (354 ml)
85.00 mg  
14
95.00 mg  
17

Grande (473 ml)
85.00 mg  
16
145.00 mg  
20

Venti (591 ml)
-  
95.00 mg  
7

Caffeine Level
Moderate  
Moderate  

Safe Level
85.00 mg  
300.00 mg  

Harmful Level
200.00 mg  
500.00 mg  

Effects of Caffeine
Fatigue, Nausea, Sleeping Crisis, Vomiting  
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset  

Calories

Without Sugar
0.00 Kcal  
3.00 Kcal  
2

With Sugar
1.70 Kcal  
8
20.00 Kcal  
20

With Skimmed Milk
-  
83.00 Kcal  
22

With Skimmed Milk and Sugar
-  
100.00 Kcal  
21

With Whole Milk
-  
113.00 Kcal  
28

With Whole Milk and Sugar
-  
130.00 Kcal  
18

Calories With Additives
5.00 Kcal  
4
170.00 Kcal  
34

Fats
1.50 gm  
15
3.50 gm  
22

Carbohydrates
1.50 gm  
14
22.00 gm  
99+

Protein
1.00 gm  
30
4.00 gm  
21

Brands

Brands
Amanda, Eco Teas, Guayaki  
Lipton, Oregon Chai, Starbucks, Tazo, Tetley  

History
  
  

Originated in
Europe, South America  
South Asia  

Origin Period
19th Century  
Not Known  

Popularity
Famous  
Moderate  

Summary >>
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Different Types of Tea

Yerba Mate Tea and Chai Latte

Want to know the overall difference between Yerba Mate Tea and Chai Latte? Which has higher calorie or caffeine content in Yerba Mate Tea or Chai Latte? Here you will know more information About Yerba Mate Tea and About Chai Latte. Get all the comparison for Yerba Mate Tea and Chai Latte at a glance below.

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