Color
Yellowish Green
Black, Brownish Black
Types
Mate, Green, Herbal
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Milk Content
Little
Not required
Taste
Bitter
Earthy, Mellow, Sweet
Serving Style
Cold, Hot
Hot
Additives
Cinnamon, Cloves, Ginger, Milk, Nutmeg
No Additives
Physical Benefits
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones
Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity
Gives calming effect, Refreshes mind
Disease Prevention
Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases
Reduces cardiovascular diseases
Overall Health Benefits
Detoxifies your body, Have anti bacterial properties, Useful for weight control
Functions as a antioxidant, Increases metabolism, Useful for weight control
Low Risk Side Effects
Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Caffeine Level
Moderate
Low
Safe Level
85.00 mg
300.00 mg
Harmful Level
200.00 mg
500.00 mg
Effects of Caffeine
Fatigue, Nausea, Sleeping Crisis, Vomiting
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Without Sugar
0.00 Kcal
0.00 Kcal
With Skimmed Milk and Sugar
-
-
With Whole Milk and Sugar
-
Calories With Additives
0.00 Kcal
Brands
Amanda, Eco Teas, Guayaki
Yunnan
Originated in
Europe, South America
China
Origin Period
19th Century
7th Century
Popularity
Famous
Moderate
Difference Between Yerba Mate Tea and Puer Tea
Both Yerba Mate Tea and Puer Tea have different features, but its interesting to compare and see the difference between Yerba Mate Tea and Puer Tea. Here, you will get to know the difference between Yerba Mate Tea and Puer Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Yerba Mate Tea Benefits and Puer Tea Benefits in the upcoming sections.