Benefits of Yerba Mate Tea vs Coffee

Yerba Mate Tea

Coffee

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1 Benefits

1.1 Health Benefits

1.1.1 Physical Benefits

Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones

Beneficial for kidneys, lungs and heart, Makes better immune system

1.1.2 Mental Health Benefits

Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity

Effective stimulant, Mental alertness, Prevents dizziness, Refreshes mind

1.2 Disease Prevention

Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases

It has anti cancer properties, Reduces cardiovascular diseases

1.3 Overall Health Benefits

Detoxifies your body, Have anti bacterial properties, Useful for weight control

Not Available

1.3.1 Hair Care

Not Available

1.3.2 Skin Care

Not Available

1.4 Side Effects

1.4.1 Low Risk Side Effects

Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting

Insomnia, Nervousness, Restlessness

1.4.2 High Risk Side Effects

Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease

Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)

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Yerba Mate Tea vs Coffee Benefits

Did you know there are lot of differences between Yerba Mate Tea vs Coffee benefits? Difference in Yerba Mate Tea Benefits and Coffee Benefits include both physical and psychological benefits. Get to all the benefits and other feature and choose the healthier one!