1 Benefits
1.1 Health Benefits
1.1.1 Physical Benefits
Improves health, Keeps digestive tract healthy, Strengthens bones
Lowers cholesterol, Lowers the risk of cardiovascular disease, Makes better immune system
1.1.2 Mental Health Benefits
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills
Increase awareness, Increases alertness, Stress relief
1.2 Disease Prevention
Cures diabetes mellitus, It has anti cancer properties
Cures diabetes mellitus, Lowers risk of diabetes, Prevents cancer
1.3 Overall Health Benefits
Functions as a antioxidant, Prevents tooth decay, Useful for weight control
Functions as a antioxidant
1.3.1 Hair Care
Grows hair faster
Grows hair faster
1.3.2 Skin Care
Good For Skin, Improves vitality of skin
Good For Skin, Treats acne and pimples
1.4 Side Effects
1.4.1 Low Risk Side Effects
Abdominal pain, Headache, Insomnia, Nervousness
Anxiety, Headache, Restlessness, Sleep Problems, Vomiting
1.4.2 High Risk Side Effects
Diarrhea, Palpitations, Rapid heartbeats, Tremors
Anxiety disorder, Heart contraction