Benefits of Oolong Tea vs Coffee

Oolong Tea

Coffee

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1 Benefits

1.1 Health Benefits

1.1.1 Physical Benefits

Improves health, Keeps digestive tract healthy, Strengthens bones

Beneficial for kidneys, lungs and heart, Makes better immune system

1.1.2 Mental Health Benefits

Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills

Effective stimulant, Mental alertness, Prevents dizziness, Refreshes mind

1.2 Disease Prevention

Cures diabetes mellitus, It has anti cancer properties

It has anti cancer properties, Reduces cardiovascular diseases

1.3 Overall Health Benefits

Functions as a antioxidant, Prevents tooth decay, Useful for weight control

Not Available

1.3.1 Hair Care

Grows hair faster

Not Available

1.3.2 Skin Care

Good For Skin, Improves vitality of skin

Not Available

1.4 Side Effects

1.4.1 Low Risk Side Effects

Abdominal pain, Headache, Insomnia, Nervousness

Insomnia, Nervousness, Restlessness

1.4.2 High Risk Side Effects

Diarrhea, Palpitations, Rapid heartbeats, Tremors

Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)

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Oolong Tea vs Coffee Benefits

Did you know there are lot of differences between Oolong Tea vs Coffee benefits? Difference in Oolong Tea Benefits and Coffee Benefits include both physical and psychological benefits. Get to all the benefits and other feature and choose the healthier one!