Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Decreases blood concentration, Lowers cholesterol, Lowers glycemic control, Makes better immune system
Boosts memory, Gives calming effect, Improves cognition, Mental alertness
Cures Alzheimer's disease, Helpful for type 2 diabetes, It has anti cancer properties, Prevents Parkinson's disease, Prevents Prostrate Cancer, Reduces cardiovascular diseases
Have anti bacterial properties, Useful for weight control
Good For Skin, Slows down the aging process
Anxiety, Headache, Irritability, Nervousness, Sleep Problems, Vomiting
Anxiety disorder, Diarrhea, High blood pressure, Liver disease, Worsens glaucoma
Cures Alzheimer's disease, Prevents Parkinson's disease, Reduces cardiovascular diseases
Useful for weight control
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)