Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
Improves vitality of skin
Dangerous for breastfeeding and pregnant women
Increases alertness, Strengthens mood
Helps to burn fat, Useful for weight control
Dizziness, Headache, Irritability, Sleeplessness
Diarrhea, Irregular heartbeat, Skeletal fluorosis