Health Benefits
Physical Benefits
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
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Mental Health Benefits
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Increases alertness, Strengthens mood
Disease Prevention
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
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Overall Health Benefits
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
Helps to burn fat, Useful for weight control
Hair Care
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Skin Care
Improves vitality of skin
Treats acne and pimples
Side Effects
Low Risk Side Effects
Dangerous for breastfeeding and pregnant women
Dizziness, Headache, Irritability, Sleeplessness
High Risk Side Effects
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Diarrhea, Irregular heartbeat, Skeletal fluorosis
Brands
Goodricke, Lipton, Taj Mahal, Twinings
Green, Kakoo, Shuangshi, Tianwang
History
Originated in
India
Kenya
Origin Period
18th Century
19th Century
Popularity
Famous
Moderate