Health Benefits
Physical Benefits
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Lowers cholesterol, Lowers the risk of cardiovascular disease, Makes better immune system
Mental Health Benefits
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Increase awareness, Increases alertness, Stress relief
Disease Prevention
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
Cures diabetes mellitus, Lowers risk of diabetes, Prevents cancer
Overall Health Benefits
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
Functions as a antioxidant
Hair Care
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Grows hair faster
Skin Care
Improves vitality of skin
Good For Skin, Treats acne and pimples
Side Effects
Low Risk Side Effects
Dangerous for breastfeeding and pregnant women
Anxiety, Headache, Restlessness, Sleep Problems, Vomiting
High Risk Side Effects
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Anxiety disorder, Heart contraction