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Bancha Tea
Bancha Tea

Yerba Mate Tea
Yerba Mate Tea



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Bancha Tea
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Yerba Mate Tea

Bancha Tea vs Yerba Mate Tea

What is

Color

Pale Green
Yellowish Green

Types

Herbal, Green
Mate, Green, Herbal

Milk Content

Not required
Little

Taste

Bitter
Bitter

Serving Style

Hot
Cold, Hot

Additives

Tea Leaves, Water
Cinnamon, Cloves, Ginger, Milk, Nutmeg

Number of Servings

1
1

Time Required

Preparation Time

5 minutes5 minutes
0 15
👆🏻

Cooking Time

5 minutes30 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Beneficial for kidneys, lungs and heart
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones

Mental Health Benefits

Increases alertness, Mental alertness, Relieves tension
Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity

Disease Prevention

Beneficial for cough & cold, Maintains blood sugar level, Prevents cancer, Prevents Parkinson's disease, Reduces cardiovascular diseases, Reduces risk of ovarian cancer
Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases

Overall Health Benefits

Detoxifies your body, Oral Health, Useful for weight control
Detoxifies your body, Have anti bacterial properties, Useful for weight control

Hair Care

-
-

Skin Care

Good For Skin
-

Side Effects

Low Risk Side Effects

Irritability, Stomach upsets
Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting

High Risk Side Effects

-
Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease

Caffeine

Caffeine Content

30.00 mg85.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

20.00 mg85.00 mg
0 265
👆🏻

Tall (12 floz)

30.00 mg-
0 300
👆🏻

Grande (16 floz)

30.00 mg85.00 mg
0 415
👆🏻

Venti (20 floz)

60.00 mg-
0 470
👆🏻

Serving Size in UK

Short (236 ml)

30.00 mg85.00 mg
0 280
👆🏻

Tall (354 ml)

30.00 mg85.00 mg
0 300
👆🏻

Grande (473 ml)

30.00 mg85.00 mg
0 473
👆🏻

Venti (591 ml)

60.00 mg-
0 475
👆🏻

Caffeine Level

Very low
Moderate

Safe Level

30.00 mg85.00 mg
0 400
👆🏻

Harmful Level

500.00 mg200.00 mg
0 600
👆🏻

Effects of Caffeine

Dizziness, Sleep difficulties
Fatigue, Nausea, Sleeping Crisis, Vomiting

Calories

Without Sugar

0.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

20.00 Kcal1.70 Kcal
0 400
👆🏻

With Skimmed Milk

5.00 Kcal-
0 250
👆🏻

With Skimmed Milk and Sugar

30.00 Kcal-
0 440
👆🏻

With Whole Milk

16.00 Kcal-
0 290
👆🏻

With Whole Milk and Sugar

45.00 Kcal-
0 470
👆🏻

Calories With Additives

0.00 Kcal5.00 Kcal
0 430
👆🏻

Fats

0.00 gm1.50 gm
0 42
👆🏻

Carbohydrates

0.10 gm1.50 gm
0 70
👆🏻

Protein

0.20 gm1.00 gm
0 29
👆🏻

Brands

Brands

Hime, Organic
Amanda, Eco Teas, Guayaki

History

Originated in

Japan
Europe, South America

Origin Period

-
19th Century

Popularity

Famous
Famous

Difference Between Bancha Tea and Yerba Mate Tea

Both Bancha Tea and Yerba Mate Tea have different features, but its interesting to compare and see the difference between Bancha Tea and Yerba Mate Tea. Here, you will get to know the difference between Bancha Tea and Yerba Mate Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Bancha Tea Benefits and Yerba Mate Tea Benefits in the upcoming sections.