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Assam Black Tea
Assam Black Tea

Yerba Mate Tea
Yerba Mate Tea



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Assam Black Tea
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Yerba Mate Tea

Assam Black Tea vs Yerba Mate Tea

What is

Color

Black, Dark Brown
Yellowish Green

Types

Hunwal Assam Tea, Tarajulie Assam Tea, Assam Decaf, Assam Organic
Mate, Green, Herbal

Milk Content

Not required
Little

Taste

Malty Flavour
Bitter

Serving Style

Hot
Cold, Hot

Additives

Honey, Hot water, Milk
Cinnamon, Cloves, Ginger, Milk, Nutmeg

Number of Servings

1
1

Time Required

Preparation Time

2 minutes5 minutes
0 15
👆🏻

Cooking Time

3 minutes30 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Makes better immune system
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones

Mental Health Benefits

Efficient stress buster, Improves mental health performance, Increases alertness, Mental clarity
Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity

Disease Prevention

Prevents cancer, Prevents heart disease, Reduces cardiovascular diseases
Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases

Overall Health Benefits

Fights bad breath, Oral Health, Prevents tooth decay, Protects the teeth, Useful for weight control
Detoxifies your body, Have anti bacterial properties, Useful for weight control

Hair Care

-
-

Skin Care

-
-

Side Effects

Low Risk Side Effects

Insomnia, Osteofluorosis
Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting

High Risk Side Effects

Anemia, Diabetes, Heart stroke, High blood pressure, Kidney stone
Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease

Caffeine

Caffeine Content

80.00 mg85.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

80.00 mg85.00 mg
0 265
👆🏻

Tall (12 floz)

40.00 mg-
0 300
👆🏻

Grande (16 floz)

50.00 mg85.00 mg
0 415
👆🏻

Venti (20 floz)

80.00 mg-
0 470
👆🏻

Serving Size in UK

Short (236 ml)

40.00 mg85.00 mg
0 280
👆🏻

Tall (354 ml)

70.00 mg85.00 mg
0 300
👆🏻

Grande (473 ml)

50.00 mg85.00 mg
0 473
👆🏻

Venti (591 ml)

70.00 mg-
0 475
👆🏻

Caffeine Level

Moderate
Moderate

Safe Level

300.00 mg85.00 mg
0 400
👆🏻

Harmful Level

500.00 mg200.00 mg
0 600
👆🏻

Effects of Caffeine

Anxiety disorder, Restlessness, Sleep difficulties
Fatigue, Nausea, Sleeping Crisis, Vomiting

Calories

Without Sugar

2.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

20.00 Kcal1.70 Kcal
0 400
👆🏻

With Skimmed Milk

10.00 Kcal-
0 250
👆🏻

With Skimmed Milk and Sugar

34.00 Kcal-
0 440
👆🏻

With Whole Milk

29.00 Kcal-
0 290
👆🏻

With Whole Milk and Sugar

40.00 Kcal-
0 470
👆🏻

Calories With Additives

90.00 Kcal5.00 Kcal
0 430
👆🏻

Fats

1.75 gm1.50 gm
0 42
👆🏻

Carbohydrates

0.44 gm1.50 gm
0 70
👆🏻

Protein

0.64 gm1.00 gm
0 29
👆🏻

Brands

Brands

Ahmad Tea, Arbor Teas, Hampstead Tea, Teavana, Two Leaves Tea, Wegmans
Amanda, Eco Teas, Guayaki

History

Originated in

India
Europe, South America

Origin Period

19th Century
19th Century

Popularity

Famous
Famous

Difference Between Assam Black Tea and Yerba Mate Tea

Both Assam Black Tea and Yerba Mate Tea have different features, but its interesting to compare and see the difference between Assam Black Tea and Yerba Mate Tea. Here, you will get to know the difference between Assam Black Tea and Yerba Mate Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Assam Black Tea Benefits and Yerba Mate Tea Benefits in the upcoming sections.