Color
Black, Brownish Black
Yellowish Green
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Mate, Green, Herbal
Milk Content
Not required
Little
Taste
Earthy, Mellow, Sweet
Bitter
Serving Style
Hot
Cold, Hot
Additives
No Additives
Cinnamon, Cloves, Ginger, Milk, Nutmeg
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones
Mental Health Benefits
Gives calming effect, Refreshes mind
Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity
Disease Prevention
Reduces cardiovascular diseases
Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Detoxifies your body, Have anti bacterial properties, Useful for weight control
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease
Caffeine Level
Low
Moderate
Safe Level
300.00 mg
85.00 mg
Harmful Level
500.00 mg
200.00 mg
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Fatigue, Nausea, Sleeping Crisis, Vomiting
Without Sugar
0.00 Kcal
0.00 Kcal
With Skimmed Milk and Sugar
-
-
With Whole Milk and Sugar
-
Calories With Additives
0.00 Kcal
Brands
Yunnan
Amanda, Eco Teas, Guayaki
Originated in
China
Europe, South America
Origin Period
7th Century
19th Century
Popularity
Moderate
Famous
Difference Between Puer Tea and Yerba Mate Tea
Both Puer Tea and Yerba Mate Tea have different features, but its interesting to compare and see the difference between Puer Tea and Yerba Mate Tea. Here, you will get to know the difference between Puer Tea and Yerba Mate Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Puer Tea Benefits and Yerba Mate Tea Benefits in the upcoming sections.