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Yellow Tea
Yellow Tea

Puer Tea
Puer Tea



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Yellow Tea
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Puer Tea

Yellow Tea vs Puer Tea

What is

Color

Green, Light Green, Yellow, Yellowish Green
Black, Brownish Black

Types

Junshan Yinzhen, Huoshan Huangya, Meng Ding Huangya, Da Ye Qing, Huang Tang
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)

Milk Content

if needed little
Not required

Taste

Sweet
Earthy, Mellow, Sweet

Serving Style

Hot
Hot

Additives

Hot water, Sugar
No Additives

Number of Servings

1
1

Time Required

Preparation Time

5 minutes5 minutes
0 15
👆🏻

Cooking Time

5 minutes3 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Aids bowel movements, Beneficial for kidneys, lungs and heart, Effective for upset stomach, Improves digestion, Lowers cholesterol
Aids bowel movements, Improves digestion, Lowers cholesterol

Mental Health Benefits

Mental alertness
Gives calming effect, Refreshes mind

Disease Prevention

Cures diabetes mellitus, It has anti cancer properties, Prevents & treats Esophageal cancer, Prevents breast cancer, Prevents Prostrate Cancer, Treats artherosclerosis
Reduces cardiovascular diseases

Overall Health Benefits

Helps to burn fat, Useful for weight control
Functions as a antioxidant, Increases metabolism, Useful for weight control

Hair Care

-
-

Skin Care

-
-

Side Effects

Low Risk Side Effects

Nervousness
Headache, Nervousness, Sleep Problems, Vomiting

High Risk Side Effects

Anxiety disorder, Diarrhea, High blood pressure, Liver disease, Worsens glaucoma
Diarrhea, Heartburn, Irregular heartbeat, Tremors

Caffeine

Caffeine Content

33.00 mg65.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

33.00 mg-
0 265
👆🏻

Tall (12 floz)

-65.00 mg
0 300
👆🏻

Grande (16 floz)

--
0 415
👆🏻

Venti (20 floz)

--
0 470
👆🏻

Serving Size in UK

Short (236 ml)

33.00 mg-
0 280
👆🏻

Tall (354 ml)

30.00 mg65.00 mg
0 300
👆🏻

Grande (473 ml)

--
0 473
👆🏻

Venti (591 ml)

--
0 475
👆🏻

Caffeine Level

Low
Low

Safe Level

200.00 mg300.00 mg
0 400
👆🏻

Harmful Level

300.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

Hyperglycemia, Irritability, Stiffness
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis

Calories

Without Sugar

4.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

20.00 Kcal17.00 Kcal
0 400
👆🏻

With Skimmed Milk

6.00 Kcal-
0 250
👆🏻

With Skimmed Milk and Sugar

21.00 Kcal-
0 440
👆🏻

With Whole Milk

9.00 Kcal-
0 290
👆🏻

With Whole Milk and Sugar

26.00 Kcal40.00 Kcal
0 470
👆🏻

Calories With Additives

26.00 Kcal0.00 Kcal
0 430
👆🏻

Fats

0.00 gm0.00 gm
0 42
👆🏻

Carbohydrates

1.00 gm1.00 gm
0 70
👆🏻

Protein

1.00 gm0.00 gm
0 29
👆🏻

Brands

Brands

Lipton
Yunnan

History

Originated in

China
China

Origin Period

618 - 907 AD
7th Century

Popularity

Rare
Moderate

Difference Between Yellow Tea and Puer Tea

Both Yellow Tea and Puer Tea have different features, but its interesting to compare and see the difference between Yellow Tea and Puer Tea. Here, you will get to know the difference between Yellow Tea and Puer Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Yellow Tea Benefits and Puer Tea Benefits in the upcoming sections.