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Rooibos Tea vs Yerba Mate Tea


Yerba Mate Tea vs Rooibos Tea


What is

Color
Red   
Yellowish Green   

Types
Herbal   
Mate, Green, Herbal   

Milk Content
if needed little   
Little   

Taste
Fruity, Sweet   
Bitter   

Serving Style
Hot   
Cold, Hot   

Additives
Honey, Lemon, Milk   
Cinnamon, Cloves, Ginger, Milk, Nutmeg   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
5 minutes   
5
5 minutes   
5

Cooking Time
5 minutes   
5
30 minutes   
9

Benefits

Health Benefits
  
  

Physical Benefits
Beneficial for kidneys, lungs and heart, Effective for upset stomach, Good for liver, Helps heart protection, Improves blood circulation, Protects bones   
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones   

Mental Health Benefits
Fights depression, Refreshes mind, Relieves tension   
Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity   

Disease Prevention
Cures diabetes mellitus, Reduces cardiovascular diseases, Relieves muscle spasms   
Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases   

Overall Health Benefits
Detoxifies your body, Protects the teeth   
Detoxifies your body, Have anti bacterial properties, Useful for weight control   

Hair Care
Improves hair texture   
Not Available   

Skin Care
Good For Skin, Slows down the aging process   
Not Available   

Side Effects
  
  

Low Risk Side Effects
Anxiety, Constipation, Sleep disorder   
Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting   

High Risk Side Effects
Impair Fertility, Kidney stone, Liver disease   
Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease   

Caffeine

Caffeine Content
0.00 mg   
85.00 mg   
20

Serving Size in USA
  
  

Short (8 floz)
0.00 mg   
85.00 mg   
18

Tall (12 floz)
0.00 mg   
Not Available   

Grande (16 floz)
0.00 mg   
Not Available   

Venti (20 floz)
0.00 mg   
Not Available   

Serving Size in UK
  
  

Short (236 ml)
0.00 mg   
85.00 mg   
17

Tall (354 ml)
0.00 mg   
Not Available   

Grande (473 ml)
0.00 mg   
Not Available   

Venti (591 ml)
0.00 mg   
Not Available   

Caffeine Level
Caffeine free   
Moderate   

Effects of Caffeine
Not Available   
Fatigue, Nausea, Sleeping Crisis, Vomiting   

Calories

Without Sugar
Not Available   
Not Available   

With Sugar
15.50 Kcal   
14
1.70 Kcal   
7

With Skimmed Milk
Not Available   
Not Available   

With Skimmed Milk and Sugar
Not Available   
Not Available   

With Whole Milk
Not Available   
Not Available   

With Whole Milk and Sugar
Not Available   
Not Available   

Calories With Additives
Not Available   
Not Available   

Fats
0.00 gm   
1.50 gm   
13

Carbohydrates
15.50 gm   
36
1.50 gm   
13

Protein
3.50 gm   
22
1.00 gm   
29

Brands

Brands
Freshpak, Lipton, Yogi Tree   
Amanda, Eco Teas, Guayaki   

History
  
  

Originated in
South Africa   
Europe, South America   

Origin Period
17th Century   
19th Century   

Popularity
Famous   
Famous   

What is >>
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Different Types of Tea

Difference Between Rooibos Tea and Yerba Mate Tea

Both Rooibos Tea and Yerba Mate Tea have different features, but its interesting to compare and see the difference between Rooibos Tea and Yerba Mate Tea. Here, you will get to know the difference between Rooibos Tea and Yerba Mate Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Rooibos Tea Benefits and Yerba Mate Tea Benefits in the upcoming sections.

Types of Tea

Types of Tea

» More Types of Tea

Different Types of Tea

» More Different Types of Tea