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Rooibos Tea or Yerba Mate Tea

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Yerba Mate Tea or Rooibos Tea


What is

Color
Red  
Yellowish Green  

Types
Herbal  
Mate, Green, Herbal  

Milk Content
if needed little  
Little  

Taste
Fruity, Sweet  
Bitter  

Serving Style
Hot  
Cold, Hot  

Additives
Honey, Lemon, Milk  
Cinnamon, Cloves, Ginger, Milk, Nutmeg  

Number of Servings
1  
1  

Time Required
  
  

Preparation Time
5 minutes  
5
5 minutes  
5

Cooking Time
5 minutes  
5
30 minutes  
10

Benefits

Health Benefits
  
  

Physical Benefits
Beneficial for kidneys, lungs and heart, Effective for upset stomach, Good for liver, Helps heart protection, Improves blood circulation, Protects bones  
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones  

Mental Health Benefits
Fights depression, Refreshes mind, Relieves tension  
Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity  

Disease Prevention
Cures diabetes mellitus, Reduces cardiovascular diseases, Relieves muscle spasms  
Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases  

Overall Health Benefits
Detoxifies your body, Protects the teeth  
Detoxifies your body, Have anti bacterial properties, Useful for weight control  

Hair Care
Improves hair texture  
-  

Skin Care
Good For Skin, Slows down the aging process  
-  

Side Effects
  
  

Low Risk Side Effects
Anxiety, Constipation, Sleep disorder  
Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting  

High Risk Side Effects
Impair Fertility, Kidney stone, Liver disease  
Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease  

Caffeine

Caffeine Content
0.00 mg  
85.00 mg  
24

Serving Size in USA
  
  

Short (8 floz)
0.00 mg  
85.00 mg  
24

Tall (12 floz)
0.00 mg  
-  

Grande (16 floz)
0.00 mg  
85.00 mg  
12

Venti (20 floz)
0.00 mg  
-  

Serving Size in UK
  
  

Short (236 ml)
0.00 mg  
85.00 mg  
21

Tall (354 ml)
0.00 mg  
85.00 mg  
14

Grande (473 ml)
0.00 mg  
85.00 mg  
16

Venti (591 ml)
0.00 mg  
-  

Caffeine Level
Caffeine free  
Moderate  

Safe Level
-  
85.00 mg  

Harmful Level
-  
200.00 mg  

Effects of Caffeine
-  
Fatigue, Nausea, Sleeping Crisis, Vomiting  

Calories

Without Sugar
0.00 Kcal  
0.00 Kcal  

With Sugar
15.50 Kcal  
16
1.70 Kcal  
8

With Skimmed Milk
-  
-  

With Skimmed Milk and Sugar
-  
-  

With Whole Milk
-  
-  

With Whole Milk and Sugar
-  
-  

Calories With Additives
0.00 Kcal  
5.00 Kcal  
4

Fats
0.00 gm  
1.50 gm  
15

Carbohydrates
15.50 gm  
99+
1.50 gm  
14

Protein
3.50 gm  
22
1.00 gm  
30

Brands

Brands
Freshpak, Lipton, Yogi Tree  
Amanda, Eco Teas, Guayaki  

History
  
  

Originated in
South Africa  
Europe, South America  

Origin Period
17th Century  
19th Century  

Popularity
Famous  
Famous  

Summary >>
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Different Types of Tea

Rooibos Tea and Yerba Mate Tea

Want to know the overall difference between Rooibos Tea and Yerba Mate Tea? Which has higher calorie or caffeine content in Rooibos Tea or Yerba Mate Tea? Here you will know more information About Rooibos Tea and About Yerba Mate Tea. Get all the comparison for Rooibos Tea and Yerba Mate Tea at a glance below.

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Types of Tea

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Different Types of Tea

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