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Yerba Mate Tea vs Rooibos Tea


Rooibos Tea vs Yerba Mate Tea


What is

Color
Yellowish Green  
Red  

Types
Mate, Green, Herbal  
Herbal  

Milk Content
Little  
if needed little  

Taste
Bitter  
Fruity, Sweet  

Serving Style
Cold, Hot  
Hot  

Additives
Cinnamon, Cloves, Ginger, Milk, Nutmeg  
Honey, Lemon, Milk  

Number of Servings
1  
1  

Time Required
  
  

Preparation Time
5 minutes  
5
5 minutes  
5

Cooking Time
30 minutes  
10
5 minutes  
5

Benefits

Health Benefits
  
  

Physical Benefits
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones  
Beneficial for kidneys, lungs and heart, Effective for upset stomach, Good for liver, Helps heart protection, Improves blood circulation, Protects bones  

Mental Health Benefits
Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity  
Fights depression, Refreshes mind, Relieves tension  

Disease Prevention
Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases  
Cures diabetes mellitus, Reduces cardiovascular diseases, Relieves muscle spasms  

Overall Health Benefits
Detoxifies your body, Have anti bacterial properties, Useful for weight control  
Detoxifies your body, Protects the teeth  

Hair Care
-  
Improves hair texture  

Skin Care
-  
Good For Skin, Slows down the aging process  

Side Effects
  
  

Low Risk Side Effects
Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting  
Anxiety, Constipation, Sleep disorder  

High Risk Side Effects
Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease  
Impair Fertility, Kidney stone, Liver disease  

Caffeine

Caffeine Content
85.00 mg  
24
0.00 mg  

Serving Size in USA
  
  

Short (8 floz)
85.00 mg  
24
0.00 mg  

Tall (12 floz)
-  
0.00 mg  

Grande (16 floz)
85.00 mg  
12
0.00 mg  

Venti (20 floz)
-  
0.00 mg  

Serving Size in UK
  
  

Short (236 ml)
85.00 mg  
21
0.00 mg  

Tall (354 ml)
85.00 mg  
14
0.00 mg  

Grande (473 ml)
85.00 mg  
16
0.00 mg  

Venti (591 ml)
-  
0.00 mg  

Caffeine Level
Moderate  
Caffeine free  

Safe Level
85.00 mg  
-  

Harmful Level
200.00 mg  
-  

Effects of Caffeine
Fatigue, Nausea, Sleeping Crisis, Vomiting  
-  

Calories

Without Sugar
0.00 Kcal  
0.00 Kcal  

With Sugar
1.70 Kcal  
8
15.50 Kcal  
16

With Skimmed Milk
-  
-  

With Skimmed Milk and Sugar
-  
-  

With Whole Milk
-  
-  

With Whole Milk and Sugar
-  
-  

Calories With Additives
5.00 Kcal  
4
0.00 Kcal  

Fats
1.50 gm  
15
0.00 gm  

Carbohydrates
1.50 gm  
14
15.50 gm  
99+

Protein
1.00 gm  
30
3.50 gm  
22

Brands

Brands
Amanda, Eco Teas, Guayaki  
Freshpak, Lipton, Yogi Tree  

History
  
  

Originated in
Europe, South America  
South Africa  

Origin Period
19th Century  
17th Century  

Popularity
Famous  
Famous  

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Different Types of Tea

Difference Between Yerba Mate Tea and Rooibos Tea

Both Yerba Mate Tea and Rooibos Tea have different features, but its interesting to compare and see the difference between Yerba Mate Tea and Rooibos Tea. Here, you will get to know the difference between Yerba Mate Tea and Rooibos Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Yerba Mate Tea Benefits and Rooibos Tea Benefits in the upcoming sections.

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Types of Tea

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Different Types of Tea

» More Different Types of Tea