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Yerba Mate Tea vs Masala Chai


Masala Chai vs Yerba Mate Tea


What is

Color
Yellowish Green   
Caramel Brown   

Types
Mate, Green, Herbal   
Not Available   

Milk Content
Little   
3/4 cup   

Taste
Bitter   
Spicy, Sweet   

Serving Style
Cold, Hot   
Hot   

Additives
Cinnamon, Cloves, Ginger, Milk, Nutmeg   
Black Tea, Cardamom, Ginger, Milk, Hot water, Spices   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
5 minutes   
5
3 minutes   
3

Cooking Time
30 minutes   
9
10 minutes   
6

Benefits

Health Benefits
  
  

Physical Benefits
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones   
Beneficial for cough & cold, Helps heart protection, Improves digestion   

Mental Health Benefits
Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity   
Headache cure, Improves mental health performance, Refreshes mind   

Disease Prevention
Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases   
Not Available   

Overall Health Benefits
Detoxifies your body, Have anti bacterial properties, Useful for weight control   
Not Available   

Hair Care
Not Available   
Not Available   

Skin Care
Not Available   
Not Available   

Side Effects
  
  

Low Risk Side Effects
Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting   
Acidity, Anxiety, Dangerous for breastfeeding and pregnant women, Dizziness, Insomnia, Nausea   

High Risk Side Effects
Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease   
Not Available   

Caffeine

Caffeine Content
85.00 mg   
20
47.00 mg   
12

Serving Size in USA
  
  

Short (8 floz)
85.00 mg   
18
47.00 mg   
11

Serving Size in UK
  
  

Short (236 ml)
85.00 mg   
17
47.00 mg   
10

Caffeine Level
Moderate   
Moderate   

Safe Level
Not Available   
400.00 mg   

Harmful Level
Not Available   
500.00 mg   

Effects of Caffeine
Fatigue, Nausea, Sleeping Crisis, Vomiting   
Diarrhea, Dizziness, Insomnia   

Calories

Without Sugar
Not Available   
Not Available   

With Sugar
1.70 Kcal   
7
Not Available   

With Skimmed Milk
Not Available   
Not Available   

With Skimmed Milk and Sugar
Not Available   
Not Available   

With Whole Milk
Not Available   
Not Available   

With Whole Milk and Sugar
Not Available   
Not Available   

Calories With Additives
Not Available   
Not Available   

Fats
1.50 gm   
13
1.30 gm   
12

Carbohydrates
1.50 gm   
13
14.00 gm   
33

Protein
1.00 gm   
29
4.00 gm   
21

Brands

Brands
Amanda, Eco Teas, Guayaki   
Brooke Bond, Everest, Golden Tips, Organic, Wagh Bakri   

History
  
  

Originated in
Europe, South America   
India   

Origin Period
19th Century   
Between 5000- 9000 years ago   

Popularity
Famous   
Famous   

What is >>
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Different Types of Tea

Difference Between Yerba Mate Tea and Masala Chai

Both Yerba Mate Tea and Masala Chai have different features, but its interesting to compare and see the difference between Yerba Mate Tea and Masala Chai. Here, you will get to know the difference between Yerba Mate Tea and Masala Chai in accordance with their caffeine content, probable side effects and many more interesting facts like Yerba Mate Tea Benefits and Masala Chai Benefits in the upcoming sections.

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