Rooibos Tea

Puer Tea

Rooibos Tea vs Puer Tea

Rooibos Tea

Puer Tea

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What is

Color

Red

Black, Brownish Black

Types

Herbal

Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)

Milk Content

if needed little

Not required

Taste

Fruity, Sweet

Earthy, Mellow, Sweet

Serving Style

Hot

Additives

Honey, Lemon, Milk

No Additives

Number of Servings

Time Required

Preparation Time

5 minutes5 minutes

0 15

👆🏻

Cooking Time

5 minutes3 minutes

0 720

👆🏻

Benefits

Health Benefits

Physical Benefits

Beneficial for kidneys, lungs and heart, Effective for upset stomach, Good for liver, Helps heart protection, Improves blood circulation, Protects bones

Aids bowel movements, Improves digestion, Lowers cholesterol

Mental Health Benefits

Fights depression, Refreshes mind, Relieves tension

Gives calming effect, Refreshes mind

Disease Prevention

Cures diabetes mellitus, Reduces cardiovascular diseases, Relieves muscle spasms

Reduces cardiovascular diseases

Overall Health Benefits

Detoxifies your body, Protects the teeth

Functions as a antioxidant, Increases metabolism, Useful for weight control

Hair Care

Improves hair texture

Skin Care

Good For Skin, Slows down the aging process

Side Effects

Low Risk Side Effects

Anxiety, Constipation, Sleep disorder

Headache, Nervousness, Sleep Problems, Vomiting

High Risk Side Effects

Impair Fertility, Kidney stone, Liver disease

Diarrhea, Heartburn, Irregular heartbeat, Tremors

Caffeine

Caffeine Content

0.00 mg65.00 mg

0 300

👆🏻

Serving Size in USA

Short (8 floz)

0.00 mg-

0 265

👆🏻

Tall (12 floz)

0.00 mg65.00 mg

0 300

👆🏻

Grande (16 floz)

0.00 mg-

0 415

👆🏻

Venti (20 floz)

0.00 mg-

0 470

👆🏻

Serving Size in UK

Short (236 ml)

0.00 mg-

0 280

👆🏻

Tall (354 ml)

0.00 mg65.00 mg

0 300

👆🏻

Grande (473 ml)

0.00 mg-

0 473

👆🏻

Venti (591 ml)

0.00 mg-

0 475

👆🏻

Caffeine Level

Caffeine free

Low

Safe Level

-300.00 mg

0 400

👆🏻

Harmful Level

-500.00 mg

0 600

👆🏻

Effects of Caffeine

Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis

Calories

Without Sugar

0.00 Kcal0.00 Kcal

0 418

👆🏻

With Sugar

15.50 Kcal17.00 Kcal

0 400

👆🏻

With Skimmed Milk

0 250

👆🏻

With Skimmed Milk and Sugar

0 440

👆🏻

With Whole Milk

0 290

👆🏻

With Whole Milk and Sugar

-40.00 Kcal

0 470

👆🏻

Calories With Additives

0.00 Kcal0.00 Kcal

0 430

👆🏻

Fats

0.00 gm0.00 gm

0 42

👆🏻

Carbohydrates

15.50 gm1.00 gm

0 70

👆🏻

Protein

3.50 gm0.00 gm

0 29

👆🏻

Brands

Freshpak, Lipton, Yogi Tree

Yunnan

History

Originated in

South Africa

China

Origin Period

17th Century

7th Century

Popularity

Famous

Moderate

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Difference Between Rooibos Tea and Puer Tea

Both Rooibos Tea and Puer Tea have different features, but its interesting to compare and see the difference between Rooibos Tea and Puer Tea. Here, you will get to know the difference between Rooibos Tea and Puer Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Rooibos Tea Benefits and Puer Tea Benefits in the upcoming sections.