Color
Black, Brownish Black
Black, Brownish Black
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Espresso, Ristretto
Milk Content
Not required
Not required
Taste
Earthy, Mellow, Sweet
Chocolaty
Additives
No Additives
Espresso, Water
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
-
Mental Health Benefits
Gives calming effect, Refreshes mind
Mental alertness, Stress relief
Disease Prevention
Reduces cardiovascular diseases
-
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
-
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Dangerous for breastfeeding and pregnant women, Insomnia, Restlessness
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Anxiety disorder, Diarrhea, Stomach pains
Caffeine Level
Low
Very high
Safe Level
300.00 mg
100.00 mg
Harmful Level
500.00 mg
200.00 mg
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Diarrhea, Irritability, Nausea, Restlessness, Vomiting
With Skimmed Milk and Sugar
-
With Whole Milk and Sugar
Calories With Additives
0.00 Kcal
Brands
Yunnan
Folgers, Maxwell House, Nescafê
Originated in
China
Australia, New Zealand
Origin Period
7th Century
-
Popularity
Moderate
Popular