Color
Black, Brownish Black
Beige, Black, Dark Brown, Light Brown, White
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Iced Latte, Latte macchiato, Vanilla Latte, Chai Latte
Milk Content
Not required
Full cup
Taste
Earthy, Mellow, Sweet
Creamy, Sweet
Additives
No Additives
Espresso, Milk
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
-
Mental Health Benefits
Gives calming effect, Refreshes mind
Freshness, Improves cognition, Mental alertness
Disease Prevention
Reduces cardiovascular diseases
Lowers post workout muscle pain, Prevents cancer, Prevents Parkinson's disease, Reduces risk of colon cancer
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Detoxifies your body
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Acidity, Itching, Jittery feeling, Nausea
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Back pain, Obesity, Palpitations, Rapid heartbeats
Caffeine Level
Low
Very high
Safe Level
300.00 mg
400.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Anxiety disorder, Blood pressure, Cramping, Energy swings, Ulcers
Without Sugar
0.00 Kcal
0.00 Kcal
With Skimmed Milk and Sugar
-
With Whole Milk and Sugar
Calories With Additives
0.00 Kcal
Brands
Yunnan
Lipton, Nescafê, Starbucks, Tassimo, Twinings
Originated in
China
Italy
Origin Period
7th Century
19th Century
Popularity
Moderate
Famous