Color
Black, Brownish Black
Umber
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Herbal
Milk Content
Not required
Half a cup
Taste
Earthy, Mellow, Sweet
Malty Flavour
Additives
No Additives
Honey, Lemon, Milk, Sugar, Tea Leaves, Water
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Beneficial for kidneys, lungs and heart, Makes better immune system, Protects bones, Strengthens bones
Mental Health Benefits
Gives calming effect, Refreshes mind
-
Disease Prevention
Reduces cardiovascular diseases
Prevents cancer, Prevents heart disease
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Fights bad breath, Oral Health, Protects the teeth
Skin Care
-
Slows down the aging process
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Acidity, Dizziness, Nausea, Sleeplessness
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Dehydration, Diarrhea
Caffeine Level
Low
Moderate
Harmful Level
500.00 mg
-
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Diarrhea, Dizziness, Vomiting
Without Sugar
0.00 Kcal
0.00 Kcal
With Skimmed Milk and Sugar
-
With Whole Milk and Sugar
-
Calories With Additives
0.00 Kcal
Brands
Yunnan
Ahmad Tea, Stash, Tazo, Twinings
Originated in
China
Europe, USA
Origin Period
7th Century
18th Century
Popularity
Moderate
Famous