Color
Black, Brownish Black
Beige, Black, Dark Brown, Light Brown, White
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
galão, Café au lait, Café con leche
Milk Content
Not required
Little
Taste
Earthy, Mellow, Sweet
Strong and Rich
Serving Style
Hot
Hot
Additives
No Additives
Espresso, Milk
Number of Servings
1
1
Time Required
Preparation Time
5 minutes5 minutes
0
15
👆🏻
Cooking Time
3 minutes10 minutes
0
720
👆🏻
Health Benefits
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Helps heart protection
Mental Health Benefits
Gives calming effect, Refreshes mind
Boosts memory, Enhance memory, Improves mental health performance
Disease Prevention
Reduces cardiovascular diseases
Reduces cardiovascular diseases
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
-
Hair Care
-
-
Skin Care
-
-
Side Effects
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Anxiety, Insomnia
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Diabetes, Diarrhea, Heart disease, Heart problems, Increases level of cholesterol
Caffeine Content
65.00 mg154.00 mg
0
300
👆🏻
Serving Size in USA
Short (8 floz)
-75.00 mg
0
265
👆🏻
Tall (12 floz)
65.00 mg75.00 mg
0
300
👆🏻
Grande (16 floz)
-154.00 mg
0
415
👆🏻
Venti (20 floz)
-150.00 mg
0
470
👆🏻
Serving Size in UK
Short (236 ml)
-150.00 mg
0
280
👆🏻
Tall (354 ml)
65.00 mg75.00 mg
0
300
👆🏻
Grande (473 ml)
-154.00 mg
0
473
👆🏻
Venti (591 ml)
-150.00 mg
0
475
👆🏻
Caffeine Level
Low
Very high
Safe Level
300.00 mg300.00 mg
0
400
👆🏻
Harmful Level
500.00 mg500.00 mg
0
600
👆🏻
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Anxiety disorder, Headache, Nausea