Health Benefits
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Helps heart protection
Mental Health Benefits
Gives calming effect, Refreshes mind
Boosts memory, Enhance memory, Improves mental health performance
Disease Prevention
Reduces cardiovascular diseases
Reduces cardiovascular diseases
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
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Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Anxiety, Insomnia
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Diabetes, Diarrhea, Heart disease, Heart problems, Increases level of cholesterol