Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Aids bowel movements, Improves digestion, Lowers cholesterol
Gives calming effect, Refreshes mind
Reduces cardiovascular diseases
Functions as a antioxidant, Increases metabolism, Useful for weight control
Headache, Nervousness, Sleep Problems, Vomiting
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Boosts memory, Enhance memory, Improves mental health performance
Reduces cardiovascular diseases
Diabetes, Diarrhea, Heart disease, Heart problems, Increases level of cholesterol