Health Benefits
Physical Benefits
Helps heart protection
Lowers cholesterol, Lowers the risk of cardiovascular disease, Makes better immune system
Mental Health Benefits
Boosts memory, Enhance memory, Improves mental health performance
Increase awareness, Increases alertness, Stress relief
Disease Prevention
Reduces cardiovascular diseases
Cures diabetes mellitus, Lowers risk of diabetes, Prevents cancer
Overall Health Benefits
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Functions as a antioxidant
Hair Care
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Grows hair faster
Skin Care
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Good For Skin, Treats acne and pimples
Side Effects
Low Risk Side Effects
Anxiety, Insomnia
Anxiety, Headache, Restlessness, Sleep Problems, Vomiting
High Risk Side Effects
Diabetes, Diarrhea, Heart disease, Heart problems, Increases level of cholesterol
Anxiety disorder, Heart contraction