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Oolong Tea
Oolong Tea

Long Black
Long Black



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Oolong Tea
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Long Black

Oolong Tea vs Long Black

What is

Color

Black, Golden Brown
Black, Brownish Black

Types

Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang
Espresso, Ristretto

Milk Content

Not required
Not required

Taste

Fruity, Sweet
Chocolaty

Serving Style

Hot
Warm

Additives

Ginseng, Honey, Hot water, Sugar
Espresso, Water

Number of Servings

1
1

Time Required

Preparation Time

5 minutes3 minutes
0 15
👆🏻

Cooking Time

5 minutes10 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Improves health, Keeps digestive tract healthy, Strengthens bones
-

Mental Health Benefits

Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills
Mental alertness, Stress relief

Disease Prevention

Cures diabetes mellitus, It has anti cancer properties
-

Overall Health Benefits

Functions as a antioxidant, Prevents tooth decay, Useful for weight control
-

Hair Care

Grows hair faster
-

Skin Care

Good For Skin, Improves vitality of skin
-

Side Effects

Low Risk Side Effects

Abdominal pain, Headache, Insomnia, Nervousness
Dangerous for breastfeeding and pregnant women, Insomnia, Restlessness

High Risk Side Effects

Diarrhea, Palpitations, Rapid heartbeats, Tremors
Anxiety disorder, Diarrhea, Stomach pains

Caffeine

Caffeine Content

40.00 mg154.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

-204.60 mg
0 265
👆🏻

Tall (12 floz)

38.00 mg120.00 mg
0 300
👆🏻

Grande (16 floz)

40.00 mg77.00 mg
0 415
👆🏻

Venti (20 floz)

-150.00 mg
0 470
👆🏻

Serving Size in UK

Short (236 ml)

37.00 mg120.00 mg
0 280
👆🏻

Tall (354 ml)

40.00 mg77.00 mg
0 300
👆🏻

Grande (473 ml)

40.00 mg77.00 mg
0 473
👆🏻

Venti (591 ml)

-410.00 mg
0 475
👆🏻

Caffeine Level

Low
Very high

Safe Level

300.00 mg100.00 mg
0 400
👆🏻

Harmful Level

500.00 mg200.00 mg
0 600
👆🏻

Effects of Caffeine

Anxiety disorder, Diarrhea, Irregular heartbeat
Diarrhea, Irritability, Nausea, Restlessness, Vomiting

Calories

Without Sugar

0.00 Kcal9.00 Kcal
0 418
👆🏻

With Sugar

24.00 Kcal1.00 Kcal
0 400
👆🏻

With Skimmed Milk

10.00 Kcal15.00 Kcal
0 250
👆🏻

With Skimmed Milk and Sugar

34.00 Kcal5.00 Kcal
0 440
👆🏻

With Whole Milk

19.00 Kcal30.00 Kcal
0 290
👆🏻

With Whole Milk and Sugar

43.00 Kcal5.00 Kcal
0 470
👆🏻

Calories With Additives

310.00 Kcal5.00 Kcal
0 430
👆🏻

Fats

16.00 gm0.10 gm
0 42
👆🏻

Carbohydrates

34.00 gm0.00 gm
0 70
👆🏻

Protein

10.00 gm0.10 gm
0 29
👆🏻

Brands

Brands

China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong
Folgers, Maxwell House, Nescafê

History

Originated in

China
Australia, New Zealand

Origin Period

16th Century
-

Popularity

Moderate
Popular

Difference Between Oolong Tea and Long Black

Both Oolong Tea and Long Black have different features, but its interesting to compare and see the difference between Oolong Tea and Long Black. Here, you will get to know the difference between Oolong Tea and Long Black in accordance with their caffeine content, probable side effects and many more interesting facts like Oolong Tea Benefits and Long Black Benefits in the upcoming sections.