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Oolong Tea or Assam Black Tea

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Assam Black Tea or Oolong Tea


What is

Color
Black, Golden Brown  
Black, Dark Brown  

Types
Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang  
Hunwal Assam Tea, Tarajulie Assam Tea, Assam Decaf, Assam Organic  

Milk Content
Not required  
Not required  

Taste
Fruity, Sweet  
Malty Flavour  

Serving Style
Hot  
Hot  

Additives
Ginseng, Honey, Hot water, Sugar  
Honey, Hot water, Milk  

Number of Servings
1  
1  

Time Required
  
  

Preparation Time
5 minutes  
5
2 minutes  
2

Cooking Time
5 minutes  
5
3 minutes  
3

Benefits

Health Benefits
  
  

Physical Benefits
Improves health, Keeps digestive tract healthy, Strengthens bones  
Makes better immune system  

Mental Health Benefits
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills  
Efficient stress buster, Improves mental health performance, Increases alertness, Mental clarity  

Disease Prevention
Cures diabetes mellitus, It has anti cancer properties  
Prevents cancer, Prevents heart disease, Reduces cardiovascular diseases  

Overall Health Benefits
Functions as a antioxidant, Prevents tooth decay, Useful for weight control  
Fights bad breath, Oral Health, Prevents tooth decay, Protects the teeth, Useful for weight control  

Hair Care
Grows hair faster  
-  

Skin Care
Good For Skin, Improves vitality of skin  
-  

Side Effects
  
  

Low Risk Side Effects
Abdominal pain, Headache, Insomnia, Nervousness  
Insomnia, Osteofluorosis  

High Risk Side Effects
Diarrhea, Palpitations, Rapid heartbeats, Tremors  
Anemia, Diabetes, Heart stroke, High blood pressure, Kidney stone  

Caffeine

Caffeine Content
40.00 mg  
12
80.00 mg  
23

Serving Size in USA
  
  

Short (8 floz)
-  
80.00 mg  
23

Tall (12 floz)
38.00 mg  
6
40.00 mg  
7

Grande (16 floz)
40.00 mg  
5
50.00 mg  
7

Venti (20 floz)
-  
80.00 mg  
8

Serving Size in UK
  
  

Short (236 ml)
37.00 mg  
10
40.00 mg  
11

Tall (354 ml)
40.00 mg  
3
70.00 mg  
9

Grande (473 ml)
40.00 mg  
5
50.00 mg  
8

Venti (591 ml)
-  
70.00 mg  
5

Caffeine Level
Low  
Moderate  

Safe Level
300.00 mg  
300.00 mg  

Harmful Level
500.00 mg  
500.00 mg  

Effects of Caffeine
Anxiety disorder, Diarrhea, Irregular heartbeat  
Anxiety disorder, Restlessness, Sleep difficulties  

Calories

Without Sugar
0.00 Kcal  
2.00 Kcal  
1

With Sugar
24.00 Kcal  
22
20.00 Kcal  
20

With Skimmed Milk
10.00 Kcal  
5
10.00 Kcal  
5

With Skimmed Milk and Sugar
34.00 Kcal  
8
34.00 Kcal  
8

With Whole Milk
19.00 Kcal  
6
29.00 Kcal  
11

With Whole Milk and Sugar
43.00 Kcal  
7
40.00 Kcal  
6

Calories With Additives
310.00 Kcal  
99+
90.00 Kcal  
23

Fats
16.00 gm  
40
1.75 gm  
16

Carbohydrates
34.00 gm  
99+
0.44 gm  
5

Protein
10.00 gm  
9
0.64 gm  
32

Brands

Brands
China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong  
Ahmad Tea, Arbor Teas, Hampstead Tea, Teavana, Two Leaves Tea, Wegmans  

History
  
  

Originated in
China  
India  

Origin Period
16th Century  
19th Century  

Popularity
Moderate  
Famous  

Summary >>
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Different Types of Tea

Oolong Tea and Assam Black Tea

Want to know the overall difference between Oolong Tea and Assam Black Tea? Which has higher calorie or caffeine content in Oolong Tea or Assam Black Tea? Here you will know more information About Oolong Tea and About Assam Black Tea. Get all the comparison for Oolong Tea and Assam Black Tea at a glance below.

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