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Masala Chai vs Puer Tea


Puer Tea vs Masala Chai


What is

Color
Caramel Brown  
Black, Brownish Black  

Types
-  
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)  

Milk Content
3/4 cup  
Not required  

Taste
Spicy, Sweet  
Earthy, Mellow, Sweet  

Serving Style
Hot  
Hot  

Additives
Black Tea, Cardamom, Ginger, Milk, Hot water, Spices  
No Additives  

Number of Servings
1  
1  

Time Required
  
  

Preparation Time
3 minutes  
3
5 minutes  
5

Cooking Time
10 minutes  
7
3 minutes  
3

Benefits

Health Benefits
  
  

Physical Benefits
Beneficial for cough & cold, Helps heart protection, Improves digestion  
Aids bowel movements, Improves digestion, Lowers cholesterol  

Mental Health Benefits
Headache cure, Improves mental health performance, Refreshes mind  
Gives calming effect, Refreshes mind  

Disease Prevention
-  
Reduces cardiovascular diseases  

Overall Health Benefits
-  
Functions as a antioxidant, Increases metabolism, Useful for weight control  

Hair Care
-  
-  

Skin Care
-  
-  

Side Effects
  
  

Low Risk Side Effects
Acidity, Anxiety, Dangerous for breastfeeding and pregnant women, Dizziness, Insomnia, Nausea  
Headache, Nervousness, Sleep Problems, Vomiting  

High Risk Side Effects
-  
Diarrhea, Heartburn, Irregular heartbeat, Tremors  

Caffeine

Caffeine Content
47.00 mg  
14
65.00 mg  
19

Serving Size in USA
  
  

Short (8 floz)
47.00 mg  
14
-  

Tall (12 floz)
-  
65.00 mg  
12

Grande (16 floz)
40.00 mg  
5
-  

Venti (20 floz)
-  
-  

Serving Size in UK
  
  

Short (236 ml)
47.00 mg  
13
-  

Tall (354 ml)
-  
65.00 mg  
8

Grande (473 ml)
47.00 mg  
7
-  

Venti (591 ml)
95.00 mg  
7
-  

Caffeine Level
Moderate  
Low  

Safe Level
400.00 mg  
300.00 mg  

Harmful Level
500.00 mg  
500.00 mg  

Effects of Caffeine
Diarrhea, Dizziness, Insomnia  
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis  

Calories

Without Sugar
56.00 Kcal  
14
0.00 Kcal  

With Sugar
59.00 Kcal  
37
17.00 Kcal  
18

With Skimmed Milk
50.00 Kcal  
15
-  

With Skimmed Milk and Sugar
90.00 Kcal  
20
-  

With Whole Milk
50.00 Kcal  
17
-  

With Whole Milk and Sugar
90.00 Kcal  
13
40.00 Kcal  
6

Calories With Additives
90.00 Kcal  
23
0.00 Kcal  

Fats
1.30 gm  
14
0.00 gm  

Carbohydrates
14.00 gm  
39
1.00 gm  
11

Protein
4.00 gm  
21
0.00 gm  
99+

Brands

Brands
Brooke Bond, Everest, Golden Tips, Organic, Wagh Bakri  
Yunnan  

History
  
  

Originated in
India  
China  

Origin Period
Between 5000- 9000 years ago  
7th Century  

Popularity
Famous  
Moderate  

What is >>
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Different Types of Tea

Difference Between Masala Chai and Puer Tea

Both Masala Chai and Puer Tea have different features, but its interesting to compare and see the difference between Masala Chai and Puer Tea. Here, you will get to know the difference between Masala Chai and Puer Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Masala Chai Benefits and Puer Tea Benefits in the upcoming sections.

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