Long Black

Puer Tea

Long Black vs Puer Tea

Long Black

Puer Tea

Add ⊕

What is

Color

Black, Brownish Black

Types

Espresso, Ristretto

Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)

Milk Content

Not required

Taste

Chocolaty

Earthy, Mellow, Sweet

Serving Style

Warm

Hot

Additives

Espresso, Water

No Additives

Number of Servings

Time Required

Preparation Time

3 minutes5 minutes

0 15

👆🏻

Cooking Time

10 minutes3 minutes

0 720

👆🏻

Benefits

Health Benefits

Physical Benefits

Aids bowel movements, Improves digestion, Lowers cholesterol

Mental Health Benefits

Mental alertness, Stress relief

Gives calming effect, Refreshes mind

Disease Prevention

Reduces cardiovascular diseases

Overall Health Benefits

Functions as a antioxidant, Increases metabolism, Useful for weight control

Hair Care

Skin Care

Side Effects

Low Risk Side Effects

Dangerous for breastfeeding and pregnant women, Insomnia, Restlessness

Headache, Nervousness, Sleep Problems, Vomiting

High Risk Side Effects

Anxiety disorder, Diarrhea, Stomach pains

Diarrhea, Heartburn, Irregular heartbeat, Tremors

Caffeine

Caffeine Content

154.00 mg65.00 mg

0 300

👆🏻

Serving Size in USA

Short (8 floz)

204.60 mg-

0 265

👆🏻

Tall (12 floz)

120.00 mg65.00 mg

0 300

👆🏻

Grande (16 floz)

77.00 mg-

0 415

👆🏻

Venti (20 floz)

150.00 mg-

0 470

👆🏻

Serving Size in UK

Short (236 ml)

120.00 mg-

0 280

👆🏻

Tall (354 ml)

77.00 mg65.00 mg

0 300

👆🏻

Grande (473 ml)

77.00 mg-

0 473

👆🏻

Venti (591 ml)

410.00 mg-

0 475

👆🏻

Caffeine Level

Very high

Low

Safe Level

100.00 mg300.00 mg

0 400

👆🏻

Harmful Level

200.00 mg500.00 mg

0 600

👆🏻

Effects of Caffeine

Diarrhea, Irritability, Nausea, Restlessness, Vomiting

Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis

Calories

Without Sugar

9.00 Kcal0.00 Kcal

0 418

👆🏻

With Sugar

1.00 Kcal17.00 Kcal

0 400

👆🏻

With Skimmed Milk

15.00 Kcal-

0 250

👆🏻

With Skimmed Milk and Sugar

5.00 Kcal-

0 440

👆🏻

With Whole Milk

30.00 Kcal-

0 290

👆🏻

With Whole Milk and Sugar

5.00 Kcal40.00 Kcal

0 470

👆🏻

Calories With Additives

5.00 Kcal0.00 Kcal

0 430

👆🏻

Fats

0.10 gm0.00 gm

0 42

👆🏻

Carbohydrates

0.00 gm1.00 gm

0 70

👆🏻

Protein

0.10 gm0.00 gm

0 29

👆🏻

Brands

Folgers, Maxwell House, Nescafê

Yunnan

History

Originated in

Australia, New Zealand

China

Origin Period

7th Century

Popularity

Popular

Moderate

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Difference Between Long Black and Puer Tea

Both Long Black and Puer Tea have different features, but its interesting to compare and see the difference between Long Black and Puer Tea. Here, you will get to know the difference between Long Black and Puer Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Long Black Benefits and Puer Tea Benefits in the upcoming sections.