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Long Black
Long Black

Puer Tea
Puer Tea



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Long Black
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Puer Tea

Long Black or Puer Tea

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What is

Color

Black, Brownish Black
Black, Brownish Black

Types

Espresso, Ristretto
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)

Milk Content

Not required
Not required

Taste

Chocolaty
Earthy, Mellow, Sweet

Serving Style

Warm
Hot

Additives

Espresso, Water
No Additives

Number of Servings

1
1

Time Required

Preparation Time

3 minutes5 minutes
0 15
👆🏻

Cooking Time

10 minutes3 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

-
Aids bowel movements, Improves digestion, Lowers cholesterol

Mental Health Benefits

Mental alertness, Stress relief
Gives calming effect, Refreshes mind

Disease Prevention

-
Reduces cardiovascular diseases

Overall Health Benefits

-
Functions as a antioxidant, Increases metabolism, Useful for weight control

Hair Care

-
-

Skin Care

-
-

Side Effects

Low Risk Side Effects

Dangerous for breastfeeding and pregnant women, Insomnia, Restlessness
Headache, Nervousness, Sleep Problems, Vomiting

High Risk Side Effects

Anxiety disorder, Diarrhea, Stomach pains
Diarrhea, Heartburn, Irregular heartbeat, Tremors

Caffeine

Caffeine Content

154.00 mg65.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

204.60 mg-
0 265
👆🏻

Tall (12 floz)

120.00 mg65.00 mg
0 300
👆🏻

Grande (16 floz)

77.00 mg-
0 415
👆🏻

Venti (20 floz)

150.00 mg-
0 470
👆🏻

Serving Size in UK

Short (236 ml)

120.00 mg-
0 280
👆🏻

Tall (354 ml)

77.00 mg65.00 mg
0 300
👆🏻

Grande (473 ml)

77.00 mg-
0 473
👆🏻

Venti (591 ml)

410.00 mg-
0 475
👆🏻

Caffeine Level

Very high
Low

Safe Level

100.00 mg300.00 mg
0 400
👆🏻

Harmful Level

200.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

Diarrhea, Irritability, Nausea, Restlessness, Vomiting
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis

Calories

Without Sugar

9.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

1.00 Kcal17.00 Kcal
0 400
👆🏻

With Skimmed Milk

15.00 Kcal-
0 250
👆🏻

With Skimmed Milk and Sugar

5.00 Kcal-
0 440
👆🏻

With Whole Milk

30.00 Kcal-
0 290
👆🏻

With Whole Milk and Sugar

5.00 Kcal40.00 Kcal
0 470
👆🏻

Calories With Additives

5.00 Kcal0.00 Kcal
0 430
👆🏻

Fats

0.10 gm0.00 gm
0 42
👆🏻

Carbohydrates

0.00 gm1.00 gm
0 70
👆🏻

Protein

0.10 gm0.00 gm
0 29
👆🏻

Brands

Brands

Folgers, Maxwell House, Nescafê
Yunnan

History

Originated in

Australia, New Zealand
China

Origin Period

-
7th Century

Popularity

Popular
Moderate

Long Black and Puer Tea

Want to know the overall difference between Long Black and Puer Tea? Which has higher calorie or caffeine content in Long Black or Puer Tea? Here you will know more information About Long Black and About Puer Tea. Get all the comparison for Long Black and Puer Tea at a glance below.