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Green Tea
Green Tea

Yerba Mate Tea
Yerba Mate Tea



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Green Tea
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Yerba Mate Tea

Green Tea or Yerba Mate Tea

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What is

Color

Dark Green, Green, Pale Black, Pale Green, Yellowish Green
Yellowish Green

Types

Chinese Green Tea, Pan Fried Longjing, Bi Luo Chun, Jasmine Tea, Japanese green tea, Steamed Sencha, Gyokuro, Kabusecha
Mate, Green, Herbal

Milk Content

Not required
Little

Taste

Bittersweet, Sweet
Bitter

Serving Style

Hot
Cold, Hot

Additives

Ginger, Honey, Hot water, Lemon
Cinnamon, Cloves, Ginger, Milk, Nutmeg

Number of Servings

1
1

Time Required

Preparation Time

5 minutes5 minutes
0 15
👆🏻

Cooking Time

5 minutes30 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Decreases blood concentration, Lowers cholesterol, Lowers glycemic control, Makes better immune system
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones

Mental Health Benefits

Boosts memory, Gives calming effect, Improves cognition, Mental alertness
Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity

Disease Prevention

Cures Alzheimer's disease, Helpful for type 2 diabetes, It has anti cancer properties, Prevents Parkinson's disease, Prevents Prostrate Cancer, Reduces cardiovascular diseases
Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases

Overall Health Benefits

Have anti bacterial properties, Useful for weight control
Detoxifies your body, Have anti bacterial properties, Useful for weight control

Hair Care

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-

Skin Care

Good For Skin, Slows down the aging process
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Side Effects

Low Risk Side Effects

Anxiety, Headache, Irritability, Nervousness, Sleep Problems, Vomiting
Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting

High Risk Side Effects

Anxiety disorder, Diarrhea, High blood pressure, Liver disease, Worsens glaucoma
Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease

Caffeine

Caffeine Content

25.00 mg85.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

25.00 mg85.00 mg
0 265
👆🏻

Tall (12 floz)

30.00 mg-
0 300
👆🏻

Grande (16 floz)

-85.00 mg
0 415
👆🏻

Venti (20 floz)

30.00 mg-
0 470
👆🏻

Serving Size in UK

Short (236 ml)

25.00 mg85.00 mg
0 280
👆🏻

Tall (354 ml)

-85.00 mg
0 300
👆🏻

Grande (473 ml)

30.00 mg85.00 mg
0 473
👆🏻

Venti (591 ml)

--
0 475
👆🏻

Caffeine Level

Very low
Moderate

Safe Level

400.00 mg85.00 mg
0 400
👆🏻

Harmful Level

500.00 mg200.00 mg
0 600
👆🏻

Effects of Caffeine

Dizziness, Fever, Headache, Muscle twitching
Fatigue, Nausea, Sleeping Crisis, Vomiting

Calories

Without Sugar

0.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

17.00 Kcal1.70 Kcal
0 400
👆🏻

With Skimmed Milk

--
0 250
👆🏻

With Skimmed Milk and Sugar

16.00 Kcal-
0 440
👆🏻

With Whole Milk

--
0 290
👆🏻

With Whole Milk and Sugar

--
0 470
👆🏻

Calories With Additives

80.00 Kcal5.00 Kcal
0 430
👆🏻

Fats

0.00 gm1.50 gm
0 42
👆🏻

Carbohydrates

0.00 gm1.50 gm
0 70
👆🏻

Protein

0.00 gm1.00 gm
0 29
👆🏻

Brands

Brands

Harney & Sons, Lipton, Tetley, Twinings, Yogi Tree
Amanda, Eco Teas, Guayaki

History

Originated in

China
Europe, South America

Origin Period

2737 BC
19th Century

Popularity

Famous
Famous

Green Tea and Yerba Mate Tea

Want to know the overall difference between Green Tea and Yerba Mate Tea? Which has higher calorie or caffeine content in Green Tea or Yerba Mate Tea? Here you will know more information About Green Tea and About Yerba Mate Tea. Get all the comparison for Green Tea and Yerba Mate Tea at a glance below.