Color
Dark Brown, Yellow
Black, Brownish Black
Types
Oolong, Black, Pu-erh
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Milk Content
Not required
Not required
Taste
Vinegary
Earthy, Mellow, Sweet
Additives
Black Tea, Sugar, Water
No Additives
Physical Benefits
Improves digestion, Makes better immune system
Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
Boosts Energy, Fights depression, Strengthens mood
Gives calming effect, Refreshes mind
Disease Prevention
Prevents cancer
Reduces cardiovascular diseases
Overall Health Benefits
Detoxifies your body, Useful for weight control
Functions as a antioxidant, Increases metabolism, Useful for weight control
Low Risk Side Effects
-
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
Liver disease
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Harmful Level
-
500.00 mg
Effects of Caffeine
Headache, Heart problems, Insomnia, Irritability, Nervousness
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Without Sugar
-
0.00 Kcal
With Skimmed Milk and Sugar
-
-
With Whole Milk and Sugar
-
Calories With Additives
0.00 Kcal
Originated in
China
China
Origin Period
5000 yrs ago
7th Century
Popularity
Famous
Moderate