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Tea & Coffee


Espresso or Puer Tea

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Puer Tea or Espresso


What is

Color
Black, Dark Brown   
Black, Brownish Black   

Types
Espresso Romano, Espresso Machiatto, Espresso con Panna, Café Latte, Flat White, Café Breve, Cafe Mocha, Americano   
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)   

Milk Content
Little   
Not required   

Taste
Bitter   
Earthy, Mellow, Sweet   

Serving Style
Hot   
Hot   

Additives
Hot water, Milk   
No Additives   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
5 minutes   
5
Not Available   

Cooking Time
5 minutes   
5
Not Available   

Benefits

Health Benefits
  
  

Physical Benefits
Not Available   
Aids bowel movements, Improves digestion, Lowers cholesterol   

Mental Health Benefits
Enhance memory   
Gives calming effect, Refreshes mind   

Disease Prevention
Cures Alzheimer's disease, Prevents Parkinson's disease, Reduces cardiovascular diseases   
Reduces cardiovascular diseases   

Overall Health Benefits
Useful for weight control   
Functions as a antioxidant, Increases metabolism, Useful for weight control   

Hair Care
Not Available   
Not Available   

Skin Care
Not Available   
Not Available   

Side Effects
  
  

Low Risk Side Effects
Acidity, Sleep disorders   
Headache, Nervousness, Sleep Problems, Vomiting   

High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)   
Diarrhea, Heartburn, Irregular heartbeat, Tremors   

Caffeine

Caffeine Content
75.00 mg   
17
65.00 mg   
15

Serving Size in USA
  
  

Tall (12 floz)
75.00 mg   
7
65.00 mg   
5

Grande (16 floz)
150.00 mg   
7
Not Available   

Serving Size in UK
  
  

Tall (354 ml)
75.00 mg   
5
65.00 mg   
3

Grande (473 ml)
150.00 mg   
5
Not Available   

Caffeine Level
Moderate   
Low   

Safe Level
400.00 mg   
300.00 mg   

Harmful Level
500.00 mg   
500.00 mg   

Effects of Caffeine
Headache, Increased thirst, Irritability, Jitteriness, Vomiting   
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis   

Calories

Without Sugar
9.00 Kcal   
4
Not Available   

With Sugar
29.00 Kcal   
22
Not Available   

With Skimmed Milk
13.00 Kcal   
4
Not Available   

With Skimmed Milk and Sugar
43.00 Kcal   
4
Not Available   

With Whole Milk
19.00 Kcal   
3
Not Available   

With Whole Milk and Sugar
50.00 Kcal   
3
Not Available   

Calories With Additives
50.00 Kcal   
10
Not Available   

Fats
0.20 gm   
5
0.00 gm   

Carbohydrates
1.70 gm   
14
1.00 gm   
10

Protein
0.10 gm   
37
0.00 gm   
99+

Brands

Brands
Aloha, Cafejo, Espressione, Illy, Lavazza, Marley   
Yunnan   

History
  
  

Originated in
Italy   
China   

Origin Period
16th Century   
7th Century   

Popularity
Famous   
Moderate   

Summary >>
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Different Types of Coffee

Espresso and Puer Tea

Want to know the overall difference between Espresso and Puer Tea? Which has higher calorie or caffeine content in Espresso or Puer Tea? Here you will know more information About Espresso and About Puer Tea. Get all the comparison for Espresso and Puer Tea at a glance below.

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