Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Improves health
Mental Health Benefits
Gives calming effect, Refreshes mind
Gives calming effect, Headache cure, Mental alertness
Disease Prevention
Reduces cardiovascular diseases
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Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
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Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Constipation, Dizziness, Itching, Weakness
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Diarrhea, Stomach pains