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China Green Tea vs Puer Tea


Puer Tea vs China Green Tea


What is

Color
Green   
Black, Brownish Black   

Types
Green, Herbal   
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)   

Milk Content
Not required   
Not required   

Taste
Earthy   
Earthy, Mellow, Sweet   

Serving Style
Hot   
Hot   

Additives
Tea Leaves, Water   
No Additives   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
5 minutes   
5
Not Available   

Cooking Time
5 minutes   
5
Not Available   

Benefits

Health Benefits
  
  

Physical Benefits
Alzheimer's disease   
Aids bowel movements, Improves digestion, Lowers cholesterol   

Mental Health Benefits
Boosts memory, Improves mental health performance, Increases alertness   
Gives calming effect, Refreshes mind   

Disease Prevention
Not Available   
Reduces cardiovascular diseases   

Overall Health Benefits
Not Available   
Functions as a antioxidant, Increases metabolism, Useful for weight control   

Hair Care
Not Available   
Not Available   

Skin Care
Not Available   
Not Available   

Side Effects
  
  

Low Risk Side Effects
Confusion, Headache, Irritability, Nervousness, Sleep Problems, Vomiting   
Headache, Nervousness, Sleep Problems, Vomiting   

High Risk Side Effects
Convulsions, Diarrhea, Irregular heartbeat   
Diarrhea, Heartburn, Irregular heartbeat, Tremors   

Caffeine

Caffeine Content
45.00 mg   
11
65.00 mg   
15

Serving Size in USA
  
  

Short (8 floz)
45.00 mg   
10
Not Available   

Tall (12 floz)
45.00 mg   
4
65.00 mg   
5

Grande (16 floz)
45.00 mg   
3
Not Available   

Venti (20 floz)
85.00 mg   
3
Not Available   

Serving Size in UK
  
  

Short (236 ml)
45.00 mg   
9
Not Available   

Tall (354 ml)
45.00 mg   
2
65.00 mg   
3

Grande (473 ml)
45.00 mg   
2
Not Available   

Venti (591 ml)
85.00 mg   
2
Not Available   

Caffeine Level
Low   
Low   

Safe Level
Not Available   
300.00 mg   

Harmful Level
Not Available   
500.00 mg   

Effects of Caffeine
Confusion, Irregular heartbeat, Irritability, Vomiting   
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis   

Calories

Without Sugar
0.00 Kcal   
Not Available   

With Sugar
0.00 Kcal   
Not Available   

With Skimmed Milk
0.00 Kcal   
Not Available   

With Skimmed Milk and Sugar
0.00 Kcal   
Not Available   

With Whole Milk
0.00 Kcal   
Not Available   

With Whole Milk and Sugar
0.00 Kcal   
Not Available   

Calories With Additives
0.00 Kcal   
Not Available   

Fats
0.00 gm   
0.00 gm   

Carbohydrates
0.00 gm   
1.00 gm   
10

Protein
0.00 gm   
99+
0.00 gm   
99+

Brands

Brands
Lipton, Tetley, Twinings, Typhoo   
Yunnan   

History
  
  

Originated in
China   
China   

Origin Period
2000 years ago   
7th Century   

Popularity
Famous   
Moderate   

What is >>
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Different Types of Tea

Difference Between China Green Tea and Puer Tea

Both China Green Tea and Puer Tea have different features, but its interesting to compare and see the difference between China Green Tea and Puer Tea. Here, you will get to know the difference between China Green Tea and Puer Tea in accordance with their caffeine content, probable side effects and many more interesting facts like China Green Tea Benefits and Puer Tea Benefits in the upcoming sections.

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