Color
Black, Brownish Black
Red, Umber
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Herbal
Milk Content
Not required
Not required
Taste
Earthy, Mellow, Sweet
Citrus
Additives
No Additives
Ginger, Tea Leaves, Water
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Beneficial for cough & cold, Helps heart protection, Improves digestion, Keeps digestive tract healthy, Lowers cholesterol
Mental Health Benefits
Gives calming effect, Refreshes mind
-
Disease Prevention
Reduces cardiovascular diseases
-
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Increases metabolism, Useful for weight control
Skin Care
-
Slows down the aging process
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Nausea
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
-
Harmful Level
500.00 mg
-
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Headache, Nausea
Without Sugar
0.00 Kcal
0.00 Kcal
With Skimmed Milk and Sugar
-
-
With Whole Milk and Sugar
Calories With Additives
0.00 Kcal
Brands
Yunnan
Golden Tips, Gourmet's Barako Batangas
Originated in
China
India
Origin Period
7th Century
-
Popularity
Moderate
Famous
Difference Between Puer Tea and Nilgiri Tea
Both Puer Tea and Nilgiri Tea have different features, but its interesting to compare and see the difference between Puer Tea and Nilgiri Tea. Here, you will get to know the difference between Puer Tea and Nilgiri Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Puer Tea Benefits and Nilgiri Tea Benefits in the upcoming sections.