Color
Black, Brownish Black
Red, Umber
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Herbal
Milk Content
Not required
Not required
Taste
Earthy, Mellow, Sweet
Citrus
Additives
No Additives
Ginger, Tea Leaves, Water
Preparation Time
Not Available
Cooking Time
Not Available
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Beneficial for cough & cold, Helps heart protection, Improves digestion, Keeps digestive tract healthy, Lowers cholesterol
Mental Health Benefits
Gives calming effect, Refreshes mind
Not Available
Disease Prevention
Reduces cardiovascular diseases
Not Available
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Increases metabolism, Useful for weight control
Hair Care
Not Available
Not Available
Skin Care
Not Available
Slows down the aging process
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Nausea
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Not Available
Caffeine Content
Not Available
Tall (12 floz)
Not Available
Tall (354 ml)
Not Available
Safe Level
300.00 mg
Not Available
Harmful Level
500.00 mg
Not Available
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Headache, Nausea
Without Sugar
Not Available
Not Available
With Sugar
Not Available
Not Available
With Skimmed Milk
Not Available
Not Available
With Skimmed Milk and Sugar
Not Available
Not Available
With Whole Milk
Not Available
Not Available
With Whole Milk and Sugar
Not Available
Not Available
Calories With Additives
Not Available
Not Available
Fats
0.00 gm
Not Available
Carbohydrates
Not Available
Brands
Yunnan
Golden Tips, Gourmet's Barako Batangas
Originated in
China
India
Origin Period
7th Century
Not Available
Popularity
Moderate
Famous
Difference Between Puer Tea and Nilgiri Tea
Both Puer Tea and Nilgiri Tea have different features, but its interesting to compare and see the difference between Puer Tea and Nilgiri Tea. Here, you will get to know the difference between Puer Tea and Nilgiri Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Puer Tea Benefits and Nilgiri Tea Benefits in the upcoming sections.