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Puer Tea vs China Green Tea


China Green Tea vs Puer Tea


What is

Color
Black, Brownish Black   
Green   

Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)   
Green, Herbal   

Milk Content
Not required   
Not required   

Taste
Earthy, Mellow, Sweet   
Earthy   

Serving Style
Hot   
Hot   

Additives
No Additives   
Tea Leaves, Water   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
Not Available   
5 minutes   
5

Cooking Time
Not Available   
5 minutes   
5

Benefits

Health Benefits
  
  

Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol   
Alzheimer's disease   

Mental Health Benefits
Gives calming effect, Refreshes mind   
Boosts memory, Improves mental health performance, Increases alertness   

Disease Prevention
Reduces cardiovascular diseases   
Not Available   

Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control   
Not Available   

Hair Care
Not Available   
Not Available   

Skin Care
Not Available   
Not Available   

Side Effects
  
  

Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting   
Confusion, Headache, Irritability, Nervousness, Sleep Problems, Vomiting   

High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors   
Convulsions, Diarrhea, Irregular heartbeat   

Caffeine

Caffeine Content
65.00 mg   
15
45.00 mg   
11

Serving Size in USA
  
  

Short (8 floz)
Not Available   
45.00 mg   
10

Tall (12 floz)
65.00 mg   
5
45.00 mg   
4

Grande (16 floz)
Not Available   
45.00 mg   
3

Venti (20 floz)
Not Available   
85.00 mg   
3

Serving Size in UK
  
  

Short (236 ml)
Not Available   
45.00 mg   
9

Tall (354 ml)
65.00 mg   
3
45.00 mg   
2

Grande (473 ml)
Not Available   
45.00 mg   
2

Venti (591 ml)
Not Available   
85.00 mg   
2

Caffeine Level
Low   
Low   

Safe Level
300.00 mg   
Not Available   

Harmful Level
500.00 mg   
Not Available   

Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis   
Confusion, Irregular heartbeat, Irritability, Vomiting   

Calories

Without Sugar
Not Available   
0.00 Kcal   

With Sugar
Not Available   
0.00 Kcal   

With Skimmed Milk
Not Available   
0.00 Kcal   

With Skimmed Milk and Sugar
Not Available   
0.00 Kcal   

With Whole Milk
Not Available   
0.00 Kcal   

With Whole Milk and Sugar
Not Available   
0.00 Kcal   

Calories With Additives
Not Available   
0.00 Kcal   

Fats
0.00 gm   
0.00 gm   

Carbohydrates
1.00 gm   
10
0.00 gm   

Protein
0.00 gm   
99+
0.00 gm   
99+

Brands

Brands
Yunnan   
Lipton, Tetley, Twinings, Typhoo   

History
  
  

Originated in
China   
China   

Origin Period
7th Century   
2000 years ago   

Popularity
Moderate   
Famous   

What is >>
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Different Types of Tea

Difference Between Puer Tea and China Green Tea

Both Puer Tea and China Green Tea have different features, but its interesting to compare and see the difference between Puer Tea and China Green Tea. Here, you will get to know the difference between Puer Tea and China Green Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Puer Tea Benefits and China Green Tea Benefits in the upcoming sections.

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