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Chai Latte
Chai Latte

Nilgiri Tea
Nilgiri Tea



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Chai Latte
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Nilgiri Tea

Chai Latte vs Nilgiri Tea

What is

Color

Brown, Light Brown
Red, Umber

Types

Masala Chai
Herbal

Milk Content

2/3 cup
Not required

Taste

Little Spiced, Sweet
Citrus

Serving Style

Hot
Hot

Additives

Cardamom, Cinnamon, Cloves, Ginger, Honey, Vanilla syrup
Ginger, Tea Leaves, Water

Number of Servings

1
1

Time Required

Preparation Time

5 minutes2 minutes
0 15
👆🏻

Cooking Time

5 minutes3 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Beneficial for cough & cold, Beneficial for kidneys, lungs and heart, Improves blood circulation, Improves digestion
Beneficial for cough & cold, Helps heart protection, Improves digestion, Keeps digestive tract healthy, Lowers cholesterol

Mental Health Benefits

Increase awareness, Relieve neurological pain
-

Disease Prevention

-
-

Overall Health Benefits

-
Increases metabolism, Useful for weight control

Hair Care

-
-

Skin Care

-
Slows down the aging process

Side Effects

Low Risk Side Effects

Insomnia
Nausea

High Risk Side Effects

Heartburn, Ulcers
-

Caffeine

Caffeine Content

70.00 mg40.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

70.00 mg-
0 265
👆🏻

Tall (12 floz)

95.00 mg40.00 mg
0 300
👆🏻

Grande (16 floz)

145.00 mg-
0 415
👆🏻

Venti (20 floz)

95.00 mg70.00 mg
0 470
👆🏻

Serving Size in UK

Short (236 ml)

75.00 mg30.00 mg
0 280
👆🏻

Tall (354 ml)

95.00 mg50.00 mg
0 300
👆🏻

Grande (473 ml)

145.00 mg-
0 473
👆🏻

Venti (591 ml)

95.00 mg-
0 475
👆🏻

Caffeine Level

Moderate
High

Safe Level

300.00 mg-
0 400
👆🏻

Harmful Level

500.00 mg-
0 600
👆🏻

Effects of Caffeine

Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
Headache, Nausea

Calories

Without Sugar

3.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

20.00 Kcal22.00 Kcal
0 400
👆🏻

With Skimmed Milk

83.00 Kcal-
0 250
👆🏻

With Skimmed Milk and Sugar

100.00 Kcal-
0 440
👆🏻

With Whole Milk

113.00 Kcal-
0 290
👆🏻

With Whole Milk and Sugar

130.00 Kcal50.00 Kcal
0 470
👆🏻

Calories With Additives

170.00 Kcal2.00 Kcal
0 430
👆🏻

Fats

3.50 gm0.00 gm
0 42
👆🏻

Carbohydrates

22.00 gm0.10 gm
0 70
👆🏻

Protein

4.00 gm0.10 gm
0 29
👆🏻

Brands

Brands

Lipton, Oregon Chai, Starbucks, Tazo, Tetley
Golden Tips, Gourmet's Barako Batangas

History

Originated in

South Asia
India

Origin Period

Not Known
-

Popularity

Moderate
Famous

Difference Between Chai Latte and Nilgiri Tea

Both Chai Latte and Nilgiri Tea have different features, but its interesting to compare and see the difference between Chai Latte and Nilgiri Tea. Here, you will get to know the difference between Chai Latte and Nilgiri Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Chai Latte Benefits and Nilgiri Tea Benefits in the upcoming sections.