Chai Latte vs Cafe Au Lait
What is
Color
Brown, Light Brown
Brownish White, Light Brown
Types
Masala Chai
Espresso
Milk Content
2/3 cup
Scalded milk
Taste
Little Spiced, Sweet
Bittersweet, Mellow
Serving Style
Hot
Warm
Additives
Cardamom, Cinnamon, Cloves, Ginger, Honey, Vanilla syrup
Milk, Water
Number of Servings
1
1
Time Required
Preparation Time
5 minutes
5
5 minutes
5
Cooking Time
5 minutes
5
15 minutes
7
Benefits
Health Benefits
Physical Benefits
Beneficial for cough & cold, Beneficial for kidneys, lungs and heart, Improves blood circulation, Improves digestion
Not Available
Mental Health Benefits
Increase awareness, Relieve neurological pain
Mental alertness, Prevents dizziness
Disease Prevention
Not Available
Not Available
Overall Health Benefits
Not Available
Not Available
Hair Care
Not Available
Not Available
Skin Care
Not Available
Not Available
Side Effects
Low Risk Side Effects
Insomnia
Not Available
High Risk Side Effects
Heartburn, Ulcers
Not Available
Caffeine
Caffeine Content
70.00 mg
16
Not Available
Serving Size in USA
Short (8 floz)
70.00 mg
14
Not Available
Tall (12 floz)
95.00 mg
8
Not Available
Grande (16 floz)
145.00 mg
6
Not Available
Serving Size in UK
Short (236 ml)
75.00 mg
14
Not Available
Tall (354 ml)
95.00 mg
7
Not Available
Grande (473 ml)
145.00 mg
4
Not Available
Caffeine Level
Moderate
Low
Safe Level
300.00 mg
Not Available
Harmful Level
500.00 mg
Not Available
Effects of Caffeine
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
Not Available
Calories
Without Sugar
3.00 Kcal
2
Not Available
With Sugar
20.00 Kcal
18
66.00 Kcal
32
With Skimmed Milk
83.00 Kcal
10
Not Available
With Skimmed Milk and Sugar
100.00 Kcal
10
Not Available
With Whole Milk
113.00 Kcal
11
108.00 Kcal
9
With Whole Milk and Sugar
130.00 Kcal
8
Not Available
Calories With Additives
170.00 Kcal
20
Not Available
Fats
3.50 gm
20
0.00 gm
Carbohydrates
22.00 gm
99+
1.00 gm
10
Protein
4.00 gm
21
7.00 gm
13
Brands
Brands
Lipton, Oregon Chai, Starbucks, Tazo, Tetley
Cafe Du Monde, Nescafe Dolce Gusto, Peet's Coffee and Tea
History
Originated in
South Asia
France
Origin Period
Not Known
20th Century
Popularity
Moderate
Famous
Difference Between Chai Latte and Cafe Au Lait
Both Chai Latte and Cafe Au Lait have different features, but its interesting to compare and see the difference between Chai Latte and Cafe Au Lait. Here, you will get to know the difference between Chai Latte and Cafe Au Lait in accordance with their caffeine content, probable side effects and many more interesting facts like Chai Latte Benefits and Cafe Au Lait Benefits in the upcoming sections.
