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Chai Latte vs Cafe Au Lait


Cafe Au Lait vs Chai Latte


What is

Color
Brown, Light Brown   
Brownish White, Light Brown   

Types
Masala Chai   
Espresso   

Milk Content
2/3 cup   
Scalded milk   

Taste
Little Spiced, Sweet   
Bittersweet, Mellow   

Serving Style
Hot   
Warm   

Additives
Cardamom, Cinnamon, Cloves, Ginger, Honey, Vanilla syrup   
Milk, Water   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
5 minutes   
5
5 minutes   
5

Cooking Time
5 minutes   
5
15 minutes   
7

Benefits

Health Benefits
  
  

Physical Benefits
Beneficial for cough & cold, Beneficial for kidneys, lungs and heart, Improves blood circulation, Improves digestion   
Not Available   

Mental Health Benefits
Increase awareness, Relieve neurological pain   
Mental alertness, Prevents dizziness   

Disease Prevention
Not Available   
Not Available   

Overall Health Benefits
Not Available   
Not Available   

Hair Care
Not Available   
Not Available   

Skin Care
Not Available   
Not Available   

Side Effects
  
  

Low Risk Side Effects
Insomnia   
Not Available   

High Risk Side Effects
Heartburn, Ulcers   
Not Available   

Caffeine

Caffeine Content
70.00 mg   
16
Not Available   

Serving Size in USA
  
  

Short (8 floz)
70.00 mg   
14
Not Available   

Tall (12 floz)
95.00 mg   
8
Not Available   

Grande (16 floz)
145.00 mg   
6
Not Available   

Serving Size in UK
  
  

Short (236 ml)
75.00 mg   
14
Not Available   

Tall (354 ml)
95.00 mg   
7
Not Available   

Grande (473 ml)
145.00 mg   
4
Not Available   

Caffeine Level
Moderate   
Low   

Safe Level
300.00 mg   
Not Available   

Harmful Level
500.00 mg   
Not Available   

Effects of Caffeine
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset   
Not Available   

Calories

Without Sugar
3.00 Kcal   
2
Not Available   

With Sugar
20.00 Kcal   
18
66.00 Kcal   
32

With Skimmed Milk
83.00 Kcal   
10
Not Available   

With Skimmed Milk and Sugar
100.00 Kcal   
10
Not Available   

With Whole Milk
113.00 Kcal   
11
108.00 Kcal   
9

With Whole Milk and Sugar
130.00 Kcal   
8
Not Available   

Calories With Additives
170.00 Kcal   
20
Not Available   

Fats
3.50 gm   
20
0.00 gm   

Carbohydrates
22.00 gm   
99+
1.00 gm   
10

Protein
4.00 gm   
21
7.00 gm   
13

Brands

Brands
Lipton, Oregon Chai, Starbucks, Tazo, Tetley   
Cafe Du Monde, Nescafe Dolce Gusto, Peet's Coffee and Tea   

History
  
  

Originated in
South Asia   
France   

Origin Period
Not Known   
20th Century   

Popularity
Moderate   
Famous   

What is >>
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Different Types of Tea

Difference Between Chai Latte and Cafe Au Lait

Both Chai Latte and Cafe Au Lait have different features, but its interesting to compare and see the difference between Chai Latte and Cafe Au Lait. Here, you will get to know the difference between Chai Latte and Cafe Au Lait in accordance with their caffeine content, probable side effects and many more interesting facts like Chai Latte Benefits and Cafe Au Lait Benefits in the upcoming sections.

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