Caffeine in Chai Latte vs Yerba Mate Tea

Chai Latte

Yerba Mate Tea

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1 Caffeine

1.1 Caffeine Content

70.00 mg85.00 mg

0 300

1.2 Serving Size in USA

1.2.1 Short (8 floz)

70.00 mg85.00 mg

0 265

1.2.2 Tall (12 floz)

95.00 mgNA

0 300

1.2.3 Grande (16 floz)

145.00 mgNA

0 330

1.2.4 Venti (20 floz)

NANA

0 415

1.3 Serving Size in UK

1.3.1 Short (236 ml)

75.00 mg85.00 mg

0 265

1.3.2 Tall (354 ml)

95.00 mgNA

0 300

1.3.3 Grande (473 ml)

145.00 mgNA

0 320

1.3.4 Venti (591 ml)

NANA

0 405

1.4 Caffeine Level

Moderate

1.4.1 Safe Level

300.00 mgNA

0 400

1.4.2 Harmful Level

500.00 mgNA

0 500

1.5 Effects of Caffeine

Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset

Fatigue, Nausea, Sleeping Crisis, Vomiting

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Chai Latte vs Yerba Mate Tea Caffeine

Caffeine is one of the most used substance all over the world. Ideally it should be consumed as less as possible. Find out Chai Latte vs Yerba Mate Tea caffeine content in the following sections. However Chai Latte Caffeine levels and Yerba Mate Tea Caffeine levels may differ with their brands, quantity of additives used, types of additives used etc. Below we have given you a generalized idea of safe levels of caffeine in Chai Latte vs Yerba Mate Tea, their side effects and benefits.