Health Benefits
  
  
Physical Benefits
Beneficial for cough & cold, Improves digestion, Increases immunity, Keeps blood pressure in control, Keeps digestive tract healthy, Lowers cholesterol, Makes better immune system, Protects bones
  
Not Available
  
Mental Health Benefits
Headache cure, Increases alertness, Mind stimulation, Relieves tension, Strengthens mood
  
Enhance memory
  
Disease Prevention
Lowers post workout muscle pain, Prevents cancer, Prevents Parkinson's disease, Reduces bacterial and fungal infection, Reduces menstrual pain
  
Cures Alzheimer's disease, Prevents Parkinson's disease, Reduces cardiovascular diseases
  
Overall Health Benefits
Detoxifies your body, Have anti bacterial properties, Prevents tooth decay, Useful for weight control
  
Useful for weight control
  
Hair Care
Improves hair texture
  
Not Available
  
Skin Care
Slows down the aging process
  
Not Available
  
Side Effects
  
  
Low Risk Side Effects
Anxiety, Constipation, Sleep disorder
  
Acidity, Sleep disorders
  
High Risk Side Effects
Diarrhea, Kidney disorder, Skeletal fluorosis, Worsens glaucoma
  
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)