Health Benefits
Physical Benefits
Helps heart protection, Keeps blood pressure in control, Lowers cholesterol
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Refreshes mind
Boosts Energy, Enhance memory, Fights depression
Disease Prevention
It has anti cancer properties, Reduces cardiovascular diseases
Helpful for type 2 diabetes
Overall Health Benefits
Functions as a antioxidant, Have anti bacterial properties, Increases metabolism, Useful for weight control
Functions as a antioxidant, Useful for weight control
Hair Care
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Skin Care
Good For Skin
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Side Effects
Low Risk Side Effects
Anxiety, Dangerous for breastfeeding and pregnant women, Irritability, Nausea, Restlessness
Acidity, Sleep disorders
High Risk Side Effects
Palpitations
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)