Benefits of Rooibos Tea vs Coffee

Rooibos Tea

Coffee

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1 Benefits

1.1 Health Benefits

1.1.1 Physical Benefits

Beneficial for kidneys, lungs and heart, Effective for upset stomach, Good for liver, Helps heart protection, Improves blood circulation, Protects bones

Beneficial for kidneys, lungs and heart, Makes better immune system

1.1.2 Mental Health Benefits

Fights depression, Refreshes mind, Relieves tension

Effective stimulant, Mental alertness, Prevents dizziness, Refreshes mind

1.2 Disease Prevention

Cures diabetes mellitus, Reduces cardiovascular diseases, Relieves muscle spasms

It has anti cancer properties, Reduces cardiovascular diseases

1.3 Overall Health Benefits

Detoxifies your body, Protects the teeth

Not Available

1.3.1 Hair Care

Improves hair texture

Not Available

1.3.2 Skin Care

Good For Skin, Slows down the aging process

Not Available

1.4 Side Effects

1.4.1 Low Risk Side Effects

Anxiety, Constipation, Sleep disorder

Insomnia, Nervousness, Restlessness

1.4.2 High Risk Side Effects

Impair Fertility, Kidney stone, Liver disease

Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)

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Rooibos Tea vs Coffee Benefits

Did you know there are lot of differences between Rooibos Tea vs Coffee benefits? Difference in Rooibos Tea Benefits and Coffee Benefits include both physical and psychological benefits. Get to all the benefits and other feature and choose the healthier one!