Health Benefits
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Gives calming effect, Refreshes mind
Boosts Energy, Enhance memory, Fights depression
Disease Prevention
Reduces cardiovascular diseases
Helpful for type 2 diabetes
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Functions as a antioxidant, Useful for weight control
Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Acidity, Sleep disorders
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)