1 Benefits
1.1 Health Benefits
1.1.1 Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Beneficial for kidneys, lungs and heart
1.1.2 Mental Health Benefits
Gives calming effect, Refreshes mind
Boosts Energy, Enhance memory, Fights depression
1.2 Disease Prevention
Reduces cardiovascular diseases
Helpful for type 2 diabetes
1.3 Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Functions as a antioxidant, Useful for weight control
1.3.1 Hair Care
Not Available
Not Available
1.3.2 Skin Care
Not Available
Not Available
1.4 Side Effects
1.4.1 Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Acidity, Sleep disorders
1.4.2 High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)