1 Benefits
1.1 Health Benefits
1.1.1 Physical Benefits
Beneficial for kidneys, lungs and heart
Lowers cholesterol, Lowers the risk of cardiovascular disease, Makes better immune system
1.1.2 Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Increase awareness, Increases alertness, Stress relief
1.2 Disease Prevention
Helpful for type 2 diabetes
Cures diabetes mellitus, Lowers risk of diabetes, Prevents cancer
1.3 Overall Health Benefits
Functions as a antioxidant, Useful for weight control
Functions as a antioxidant
1.3.1 Hair Care
Not Available
Grows hair faster
1.3.2 Skin Care
Not Available
Good For Skin, Treats acne and pimples
1.4 Side Effects
1.4.1 Low Risk Side Effects
Acidity, Sleep disorders
Anxiety, Headache, Restlessness, Sleep Problems, Vomiting
1.4.2 High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Anxiety disorder, Heart contraction