Health Benefits
Physical Benefits
Beneficial for kidneys, lungs and heart
Lowers cholesterol, Lowers the risk of cardiovascular disease, Makes better immune system
Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Increase awareness, Increases alertness, Stress relief
Disease Prevention
Helpful for type 2 diabetes
Cures diabetes mellitus, Lowers risk of diabetes, Prevents cancer
Overall Health Benefits
Functions as a antioxidant, Useful for weight control
Functions as a antioxidant
Hair Care
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Grows hair faster
Skin Care
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Good For Skin, Treats acne and pimples
Side Effects
Low Risk Side Effects
Acidity, Sleep disorders
Anxiety, Headache, Restlessness, Sleep Problems, Vomiting
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Anxiety disorder, Heart contraction