Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Beneficial for kidneys, lungs and heart
Boosts Energy, Enhance memory, Fights depression
Helpful for type 2 diabetes
Functions as a antioxidant, Useful for weight control
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Beneficial for cough & cold, Effective for upset stomach, Keeps digestive tract healthy
Effective stimulant, Efficient stress buster, Enhance memory, Freshness, Strengthens mood
Keep hydrated, Useful for weight control
Not suitable for pregnant and lactating women