Health Benefits
Physical Benefits
Improves health, Keeps digestive tract healthy, Strengthens bones
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Mental Health Benefits
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills
Enhance memory
Disease Prevention
Cures diabetes mellitus, It has anti cancer properties
Cures Alzheimer's disease, Prevents Parkinson's disease, Reduces cardiovascular diseases
Overall Health Benefits
Functions as a antioxidant, Prevents tooth decay, Useful for weight control
Useful for weight control
Hair Care
Grows hair faster
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Skin Care
Good For Skin, Improves vitality of skin
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Side Effects
Low Risk Side Effects
Abdominal pain, Headache, Insomnia, Nervousness
Acidity, Sleep disorders
High Risk Side Effects
Diarrhea, Palpitations, Rapid heartbeats, Tremors
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)