Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Lowers cholesterol, Lowers the risk of cardiovascular disease, Makes better immune system
Increase awareness, Increases alertness, Stress relief
Cures diabetes mellitus, Lowers risk of diabetes, Prevents cancer
Functions as a antioxidant
Good For Skin, Treats acne and pimples
Anxiety, Headache, Restlessness, Sleep Problems, Vomiting
Anxiety disorder, Heart contraction
Improves health, Keeps digestive tract healthy, Strengthens bones
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills
Cures diabetes mellitus, It has anti cancer properties
Functions as a antioxidant, Prevents tooth decay, Useful for weight control
Good For Skin, Improves vitality of skin
Abdominal pain, Headache, Insomnia, Nervousness
Diarrhea, Palpitations, Rapid heartbeats, Tremors