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Jasmine Tea
Jasmine Tea

Oolong Tea
Oolong Tea



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Jasmine Tea
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Oolong Tea

Jasmine Tea vs Oolong Tea

What is

Color

Golden Brown
Black, Golden Brown

Types

Jasmine Pearls, Jasmine Yin Zhen
Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang

Milk Content

Not required
Not required

Taste

Bittersweet
Fruity, Sweet

Serving Style

Hot
Hot

Additives

Hot water
Ginseng, Honey, Hot water, Sugar

Number of Servings

1
1

Time Required

Preparation Time

2 minutes5 minutes
0 15
👆🏻

Cooking Time

5 minutes5 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Lowers cholesterol, Lowers the risk of cardiovascular disease, Makes better immune system
Improves health, Keeps digestive tract healthy, Strengthens bones

Mental Health Benefits

Increase awareness, Increases alertness, Stress relief
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills

Disease Prevention

Cures diabetes mellitus, Lowers risk of diabetes, Prevents cancer
Cures diabetes mellitus, It has anti cancer properties

Overall Health Benefits

Functions as a antioxidant
Functions as a antioxidant, Prevents tooth decay, Useful for weight control

Hair Care

Grows hair faster
Grows hair faster

Skin Care

Good For Skin, Treats acne and pimples
Good For Skin, Improves vitality of skin

Side Effects

Low Risk Side Effects

Anxiety, Headache, Restlessness, Sleep Problems, Vomiting
Abdominal pain, Headache, Insomnia, Nervousness

High Risk Side Effects

Anxiety disorder, Heart contraction
Diarrhea, Palpitations, Rapid heartbeats, Tremors

Caffeine

Caffeine Content

25.00 mg40.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

25.00 mg-
0 265
👆🏻

Tall (12 floz)

25.00 mg38.00 mg
0 300
👆🏻

Grande (16 floz)

25.00 mg40.00 mg
0 415
👆🏻

Venti (20 floz)

--
0 470
👆🏻

Serving Size in UK

Short (236 ml)

25.00 mg37.00 mg
0 280
👆🏻

Tall (354 ml)

-40.00 mg
0 300
👆🏻

Grande (473 ml)

-40.00 mg
0 473
👆🏻

Venti (591 ml)

--
0 475
👆🏻

Caffeine Level

Low
Low

Safe Level

400.00 mg300.00 mg
0 400
👆🏻

Harmful Level

500.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

Diarrhea, Dizziness, Fever, Headache, Irritability, Nausea, Ulcers, Vomiting
Anxiety disorder, Diarrhea, Irregular heartbeat

Calories

Without Sugar

0.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

16.00 Kcal24.00 Kcal
0 400
👆🏻

With Skimmed Milk

5.00 Kcal10.00 Kcal
0 250
👆🏻

With Skimmed Milk and Sugar

16.00 Kcal34.00 Kcal
0 440
👆🏻

With Whole Milk

-19.00 Kcal
0 290
👆🏻

With Whole Milk and Sugar

-43.00 Kcal
0 470
👆🏻

Calories With Additives

25.00 Kcal310.00 Kcal
0 430
👆🏻

Fats

0.00 gm16.00 gm
0 42
👆🏻

Carbohydrates

0.00 gm34.00 gm
0 70
👆🏻

Protein

0.30 gm10.00 gm
0 29
👆🏻

Brands

Brands

Madys, Midori, Stash, Stash Exotica, Ten Ren, Tenfu
China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong

History

Originated in

China
China

Origin Period

960 - 1127
16th Century

Popularity

Famous
Moderate

Difference Between Jasmine Tea and Oolong Tea

Both Jasmine Tea and Oolong Tea have different features, but its interesting to compare and see the difference between Jasmine Tea and Oolong Tea. Here, you will get to know the difference between Jasmine Tea and Oolong Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Jasmine Tea Benefits and Oolong Tea Benefits in the upcoming sections.