Health Benefits
Physical Benefits
Lowers cholesterol, Lowers the risk of cardiovascular disease, Makes better immune system
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Increase awareness, Increases alertness, Stress relief
Boosts Energy, Enhance memory, Fights depression
Disease Prevention
Cures diabetes mellitus, Lowers risk of diabetes, Prevents cancer
Helpful for type 2 diabetes
Overall Health Benefits
Functions as a antioxidant
Functions as a antioxidant, Useful for weight control
Hair Care
Grows hair faster
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Skin Care
Good For Skin, Treats acne and pimples
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Side Effects
Low Risk Side Effects
Anxiety, Headache, Restlessness, Sleep Problems, Vomiting
Acidity, Sleep disorders
High Risk Side Effects
Anxiety disorder, Heart contraction
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)